I've been doing one-meal-per-day for the past 5 months. (So that's 24 hour fast everyday).
I can say that I feel stronger and I have lost about 3kg of fat but I also quit processed sugar.
Do other Bernds do intermittent fasting?
I've been dabbling with it for a while, but now I want to take it more seriously. I want to lose weight and I've heard it might help to decrease inflammation, encourage tissue repair and it even helps tolerate pain. All of these things would be beneficial for me because of my knee injuries.
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There was one time when I unironically starved myself for 24 days. Full fasting. I ate nothing.
You may be unimpressed since 24 is not that much but the thing is, the first thing I consumed other than water was a full glass (a glass, not a shot) of vodka
I threw up and didn't get drunk at all, after that I felt bad for a week and started eating again to get rid of the constant nausea
Hey Bernd, got any spooky stories?
I’ll go first. Kind of lame, but I’m also kind of lame, so it fits.
An amusement park I used to go to had this water ride with an almost 80 degree incline. It stunk like a bitch, and had a four-point harness that made your clothes smell like shit too.
Anyway, when I was a retarded child, I went on that ride. I was probably distracted by a booger or something, but I wasn’t paying attention when pulling the harness over my head. Apparently, the people who check the harnesses weren’t paying attention either, because I didn’t have the harness buckled properly. Half way up the incline, I nearly shat myself as I realized that I could lift my restraints with almost no effort.
I ended up buckling myself in properly, but I spent a solid minute believing that I was going to die. Looking back, I might have died. At the very least, I would've probably hurt myself quite a bit.
Pic related.
How do you become better at replying someone trying to roast you?
In my work environment it’s seemingly unavoidable to get roasted... even when I mind my own business :|
I’m not someone who looks at others’ faults but I guess that will help. There were times I’d say sth smart back but i wonder if I keep feeding it, whether it’ll ever end?
Hm. Maybe I just need to say shut the duck up. Maybe I’ve got a shorter tolerance than others, and that’s fine.
Ah alright. Thanks for the help
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How do I get girls?
I have overcome my problems, have grown as a person and manned up to fix many things about myself. However, I haven't figured out how to be a ladies man and I want this to be my next big project.
Any help is appreciated.
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The term 'ladies man' probably doesn't help your case here.
Once you're in a relationship you will definitely need to learn how to communicate and respect boundaries, but in terms of getting a relationships just learning how to be a generally respectful human being is a start. Sounds like you're on the right track if you're wanting to improve and grow yourself.
You don't have to dress well but you have to put yourself together somehow (just pick out things from Uniqlo). You don't have to be physically attractive but it helps if you aren't letting your body go to shit. You don't have to to be the funniest person in the room but you have to have a self of humor.
If you just don't know how to talk to girls go on Tinder or OkCupid and talk to girls there, it's not that bad. You'll learn what works and what doesn't. The better relationships I've had I've also been myself and not been a tryhard.
This illustration is scientifically inaccurate as members of the genus Apis breathe through spiracles on the sides of their bodies.
>come back from work
>say hello to a couple and join their dinner
>shoot the shit
>thick girl keeps putting her fat tits out
>heatenings.png
>hr loser boyfriend with psychotic eyes doesn't register her talkative flirting
>go to the kitchen to fill up my glass
>she runs up to me and shows me her freckles
>bepis nearly jumps out of my pants
>excuse myself to boner elsewhere
Fucking hell. I want to fug her but her boyfriend is unstable and could stabbity stab me, and it goes against my moral code to ruin relationships. And being the head of where I live only jeopardizes any such fraternizing.
Problems were
starting with some OC also posted at >>101320
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My patience nearly ran out this morning and I nearly quit my job.
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