Bernd.Group

Bernd 2021-10-02 17:11:23 ⋅ 2w No. 123806

Trained upper body in home gym.

Bernd 2021-10-07 20:35:36 ⋅ 1w No. 124314

>>124302 Very nice. I am fasting myself

Bernd 2021-10-07 20:57:30 ⋅ 1w No. 124322

r8 my leg I don't work out at all but I often cycle ~30m to frens to smoke

Bernd 2021-10-07 21:02:00 ⋅ 1w No. 124325

>>124322 Looks breddy good to me.

Bernd 2021-10-07 22:03:09 ⋅ 1w No. 124328

>>124322 Looks like you described.

Bernd 2019-11-18 18:32:33 ⋅ 1y No. 88912

I do a push-pull-push-pull-legs routine. FYI

Bernd 2021-03-31 22:30:02 ⋅ 6mn No. 113138

>>113136 That's not healthy.

Bernd 2021-04-17 17:48:39 ⋅ 6mn No. 113682

I do Upper-Lower-Cardio now. Used to do Full Body-Cardio.

Bernd 2021-09-21 17:21:47 ⋅ 4w No. 123128

>>88912 image true, then transition 2 female amd have sexy lesbian gay sex :^)

Bernd 2021-10-02 21:34:42 ⋅ 2w No. 123822

>>113682 >Full Body-Cardio >Upper-Lower-Cardio

Bernd 2021-08-22 16:44:25 ⋅ 1mn No. 120818

Quit my job that was manual labour, now been sitting inside for almost a year because nothing happens and I suddenly have a belly t. skeletor Need to burn it away but motivation for exercise is extremely low. ty for reading my blog, upboat and subrsibe

Bernd 2021-09-05 01:29:27 ⋅ 1mn No. 122119

>>122118 Legit, altho im skinny af, but i always felt that way about people trying losing weight. Also consider lowering sugar levels.

Bernd 2021-09-05 02:36:08 ⋅ 1mn No. 122125

>>122119 Just cut out sugar completely. The fat will burn off rapidly. t.potato diet pro

Bernd 2021-09-06 22:47:02 ⋅ 1mn No. 122281

>>122118 Thanks, I'll be working on it from now on. So much new stuff to learn. New target is set, picture related, me 9 years ago. I wanna be that skinny again. I am also cutting out stuff for my guts sake, it's not normal to have this "swollen feeling" in my stomach some foods give me, and even less normal is going to some party and keep farting like crazy, nobody else does that either. I injured my left foot and can't run now and can't even take longer walks, frustrating. Have to wait for it to heal. I wasn't even doing anything heavy with it. >>122125 I'm gonna do that

Bernd 2021-09-06 22:55:13 ⋅ 1mn No. 122286

>>122281 Try cutting out wheat entire from your diet and add more probiotics and prebuotics. Farting could be a sign of bacterial overgrowth if its really stinky.

Bernd 2021-09-05 18:12:48 ⋅ 1mn No. 122174

Friendly reminder that exercise should be a regular part of your life.

Bernd 2021-09-05 21:01:12 ⋅ 1mn No. 122185

how do I exercise? covid niggas literally imprisoned the entire planet. we're expected to stay home forever

Bernd 2021-03-31 22:29:35 ⋅ 6mn No. 113137

I have become interested in exercising small and stabilizing muscles. Foot strengthening to help with my weak foot arches, training small leg muscles (like kneesovertoesguy recommends) to help with my patellar tendonitis. I also think it would be good for my overall conditioning, I enjoy hiking very much and want to go for longer hikes again soon. Training grip strength and forearms might also be fun. I'm very weak there, because I never do manual labor and it isn't trained in the gym usually. In this case the main advantage would probably aesthetic, though, and the novelty of training. Please share tips if you do such training, but here comes my big question: How would you incorporate this into training? As part of a normal routine, but instead of 6-9 exercises on upper body day I do three more?

Bernd 2021-04-01 20:08:10 ⋅ 6mn No. 113163

I play around with my toes most of the time when I'm in front of the PC. I got my carpet or sometimes a tennis ball to play around with.

Bernd 2021-04-01 20:10:31 ⋅ 6mn No. 113164

>>113163 I do it because it's a habit though, not because I want to train my muscles or so. Ah yes I also like to pull on the cables under my desk but I always try to stop myself because sometimes I pull out the PC power supply.

Bernd 2021-04-01 21:21:42 ⋅ 6mn No. 113170

>>113163 >>113164 Was your grandmother a monkey?

Bernd 2021-04-02 04:39:17 ⋅ 6mn No. 113173

>>113170 uh uh ah ah ih ih nein >:(

Bernd 2020-11-13 11:45:27 ⋅ 11mn No. 104429

Any /fit/-bernds here?

Bernd 2020-11-14 01:37:27 ⋅ 11mn No. 104451

>>104429 Not really a /fit/bernd, just like riding really fast on my bicycle.

🇹🇩

Bernd 2021-01-30 23:34:45 ⋅ 8mn No. 108446

Yes.

Bernd 2021-01-12 20:08:40 ⋅ 9mn No. 106986

My stationary is set to arrive tomorrow, very excited! Regards, planning to lose 24 kilos this year with less calories from food and more from exercise.

Bernd 2021-01-21 18:07:19 ⋅ 9mn No. 107841

>>106986 First +45min ride and burned a measly 300kcal!

Bernd 2021-01-21 19:11:23 ⋅ 9mn No. 107847

>>107841 > 300kcal Good jon. Around 1700 to go, if you're eating properly.

Bernd 2021-01-23 17:13:17 ⋅ 9mn No. 107948

>>107847 Trying to!

Bernd 2021-01-29 18:51:01 ⋅ 8mn No. 108273

>>106986 My rpm has increased!

Bernd 2020-07-06 23:51:51 ⋅ 1y No. 97661

this board was made for me t. kc 2020