Bernd 2022-01-27 20:20:16 ⋅ 1y No. 133554
I'm trying to get into supplements. One thing that annoys me to no end is that most available products mix all kinds of stuff together. I have a pretty good idea what I want to take and what not. I have a cheap multivitamin with some essential minerals that covers the baseline of what everyone should take just to be safe. Then I want to add some collagen for joint health and muscle growth, but all products that are easily available to me are beauty products for women or joint supplements for old people that not only contain collagen but also a bunch of other shit that's either scientifically proven to be useless, not for me or another dose of vitamins, even though I already get them from my multivitamin. I don't want to waste money or take triple the recommended dose. Similar with protein powder. I saw some cheap vanilla flavoured protein powder at the grocery store and decided to try it out without looking at it more closely. That was a mistake. Since it is pea protein it is marketed for vegans and has a bunch of shit added that vegans usually don't get from food. I'm not a vegan. But even if I were this would be annoying since I wouldn't want to take my other micronutrients with the protein powder.
Bernd 2022-04-22 09:26:39 ⋅ 1y No. 146804
>>133554 Buy a "for week" pillboxes with 7 compartments. Put your individual mix there. Simpul.
Bernd 2022-07-15 13:43:46 ⋅ 1y No. 198450
Fitness & Health Here https://youtu.be/qtqP_gA0rXA
Bernd 2022-08-01 21:51:41 ⋅ 1y No. 205683
You will find dozens of vendors on amerzon that sell you 100% collagen powder. I bet the same market where you bought the pea brotein also sold whey for cheaper. Whey is the most widespread.