Fitness

Bernd 2022-04-22 01:31:30 ⋅ 3y No. 146773

Any recs for an average fully developed american male at 5'7" 125lbs?

Bernd 2025-04-25 16:51:29 ⋅ 8h No. 339799

>>339798
what if dude obese now? never thought how much can change in three years?

Bernd 2025-04-25 16:52:22 ⋅ 8h No. 339800

>>339799
im kidnapping him, keeping him locked in my basement gym, have him exercise 6 times a week until he's slim and sexy again and then im raping him

Bernd 2025-04-25 17:18:00 ⋅ 8h No. 339803

>>339800
reminds me of pasta about holding a femboy in the basement, feeding with protein and giving toys to play with (iirc)

Bernd 2025-04-25 17:38:13 ⋅ 8h No. 339811

>>339800
==Do it to me not him!==

How much Is "too much"?

Bernd 2024-05-22 14:56:14 ⋅ 11mn No. 310911

I started the Gym this year on January, 3 days per week, I started a new routine that Is mesocycle so it works by weeks instead of days. By now i only lift 60kg on bench press, i'm 1.70 and my weight Is 74kg.
Fitbros, it is 60kg/132lbs a good weight to lift by now? People say that when you have a full year of Gym you should be lifting some 70kg/80kg, I know I have some months to keep growing muscle but I dont know if im doing a good timing or if I need to change my routine, how much Is too much? How much do you lift and how much do you wait to reach that weight?

Bernd 2024-05-22 15:41:41 ⋅ 11mn No. 310918

The easiest way to progress is to consistently eat more.
Don't stress about how fast you can improve things. As long as you progress everything is fine. You are still in the Noob gain phase. You don't have to stress about routine yet. At some point you will start to stall on all your lifts and it does not matter if you reach that point within a year or within two years.

My general advice to everyone would be to just do starting strenght and maybe 5x5 afterwards and once you stop progressing and have all your noob gains just stay in that phase and concentrate on other things. Then you are in a body composition that your body wants to be in and everything above quickly goes into a phase of diminishing returns. Afterward people start to juice or to seriously hurt themselves. It is not worth it.

Bernd 2025-04-24 09:18:33 ⋅ 1d No. 339704

whatever you're able to lift for 5 repetitions while struggling a reasonable amount is enough.
whatever you're not able to lift for 5 repetitions is too much.
whatever you're able to lift with ease for 5 repetitions is too little.

Bernd 2025-04-24 09:19:57 ⋅ 1d No. 339705

>>310913
>he doesnt do 1RMs alone in his basement with no safeties
pussy
necessity is the mother of all inventions, and what better necessity than the necessity not to decapitate yourself?

Bernd 2025-04-24 19:15:06 ⋅ 1d No. 339759

>>310911
did you try 5x30 routine?

Bernd 2025-04-23 19:33:20 ⋅ 2d No. 339627

im dying from protein farts induced aspyxiation

Bernd 2022-03-18 17:19:43 ⋅ 3y No. 141637

Eating enough protein is difficult. When I don't try at all, I eat like 90% carbs.

Bernd 2025-04-23 13:01:01 ⋅ 2d No. 339584

>>339576
That would be like 40g protein out of the required 140g...

Bernd 2025-04-23 13:40:10 ⋅ 2d No. 339586

>>339584
the liter of milk alone would be 40g. add one scoop of protein powder, that's 70g. add the actual food you're going to eat that day, there is no way you're eating less than 100g even with the shittiest diet in the world.

Bernd 2025-04-23 17:23:07 ⋅ 2d No. 339610

>>339586
What kind of milk and what size scoop are we talking about?

Bernd 2025-04-23 17:28:34 ⋅ 2d No. 339612

>>339610
milk kind of milk and scoop sized scoop nigga

Bernd 2022-01-27 20:20:16 ⋅ 3y No. 133554

I'm trying to get into supplements.

One thing that annoys me to no end is that most available products mix all kinds of stuff together. I have a pretty good idea what I want to take and what not. I have a cheap multivitamin with some essential minerals that covers the baseline of what everyone should take just to be safe. 

Then I want to add some collagen for joint health and muscle growth, but all products that are easily available to me are beauty products for women or joint supplements for old people that not only contain collagen but also a bunch of other shit that's either scientifically proven to be useless, not for me or another dose of vitamins, even though I already get them from my multivitamin. I don't want to waste money or take triple the recommended dose.

Similar with protein powder. I saw some cheap vanilla flavoured protein powder at the grocery store and decided to try it out without looking at it more closely. That was a mistake. Since it is pea protein it is marketed for vegans and has a bunch of shit added that vegans usually don't get from food. I'm not a vegan. But even if I were this would be annoying since I wouldn't want to take my other micronutrients with the protein powder.

Bernd 2025-04-23 09:21:51 ⋅ 2d No. 339569

>>339568
didnt notice the post was that old

Bernd 2025-04-23 13:02:56 ⋅ 2d No. 339585

>>339567
Wrong.

Bernd 2025-04-23 15:04:31 ⋅ 2d No. 339600

>>339585
its truu though

Bernd 2025-04-23 17:22:21 ⋅ 2d No. 339609

>>339600
It isn't.

Jonah Hill Transformation

Bernd 2024-08-30 01:31:23 ⋅ 7mn No. 317875

Can You Guess the Unlikely Habit That Helped Jonah Hill Transform His Body?
What Was Jonah Hill’s Secret Weapon for Dramatic Weight Loss.

Bernd 2025-04-16 16:42:48 ⋅ 1w No. 338886

French women being mean to him?

Bernd 2025-03-24 14:56:42 ⋅ 1mn No. 337707

Think You're Fitter Than Ronaldo? Take This Quiz!

Bernd.Group

How much Is "too much"?

Where is the fatloss thread?

Jonah Hill Transformation