Bernd.Group

Bernd 2023-03-16 14:48:14 ⋅ 2mn No. 260954

I want to lose weight. (19% bodyfat currently -> 11-15% bodyfat goal) Any tips?

Bernd 2023-04-14 15:08:01 ⋅ 1mn No. 265960

>>265949 do you have a hill nearby? ride your bike up

Bernd 2023-04-14 16:02:40 ⋅ 1mn No. 265975

>>265960 I don't. And I'm not looking to do a full cardio workout that leaves me sweaty. That's for the evening. Just something to get going before I start my day.

Bernd 2023-05-25 18:46:53 ⋅ 1w No. 272225

Are there other benchmarks for attractiveness?

Bernd 2023-05-25 19:06:41 ⋅ 1w No. 272231

>>272225 Height, brain, face, muscles, wallet, penis, heart and charisma

Bernd 2022-10-26 19:21:45 ⋅ 7mn No. 235720

I want a fit gf.

Bernd 2023-03-19 16:40:56 ⋅ 2mn No. 261477

>>261471 idiot

Bernd 2023-03-19 17:15:23 ⋅ 2mn No. 261478

>>261470 Were you bigger than her bf?

Bernd 2023-03-19 17:28:53 ⋅ 2mn No. 261479

>>261471 kek

Bernd 2023-03-19 17:46:03 ⋅ 2mn No. 261488

>>261478 Not really. I've just started going to the gym again about a month ago. We were roughly the same size overall, but his forearms looked much more muscular. He was way older than me, though. Already had grey hairs.

Bernd 2023-03-16 21:18:59 ⋅ 2mn No. 261032

Can you Berndpill me on artificial sweeteners?

Bernd 2023-03-17 22:37:28 ⋅ 2mn No. 261205

>>261032 don't touch that shit bro it's no good for you, just have soda with sugar if you want but have it less drink water 90% of the time

Bernd 2023-03-19 16:20:12 ⋅ 2mn No. 261469

>>261205 Proofs?

Bernd 2023-01-15 09:29:46 ⋅ 4mn No. 249169

A little humor

Bernd 2023-03-12 17:51:42 ⋅ 2mn No. 260358

>>249169 Where are the muscles?

Bernd 2022-03-03 18:14:26 ⋅ 1y No. 139970

I bought protein powder for the first time and it smells a bit fishy. Does that mean it has gone bad?

Bernd 2022-06-15 21:49:27 ⋅ 11mn No. 171615

>>147365 NUTrition.

Bernd 2022-09-05 17:08:16 ⋅ 9mn No. 223082

>>147365 How do you know what sperm smells like?

Bernd 2022-09-05 17:47:15 ⋅ 9mn No. 223091

>>139983 That picture triggers me. People that don't do any physical activity will get health issues in their late 30's. And those will get worse and worse. Those are the people that can't get anywhere without their car and can barely walk on their own when they get old. Muscles protect your joints. You won't get slipped disks when you have strong back muscles that protect your spine. Humans were born for physical activity and you can't live a healthy life if you don't do any kind of sports.

Bernd 2022-09-05 19:22:46 ⋅ 9mn No. 223115

>>223091 It triggers me more than it should too, after all it's some superlazy guys coping and inferiority complex. Working out does not stop you from reading books, drawing comics etc. And the guy who works out will also eat healthy, so no saggy body for him. A huge problem is that people are unable to see inside of them, the healthy guy will look beautiful inside while the comic drawer and other unhealthy people will have a terrible body both inside and out

Bernd 2022-01-27 20:20:16 ⋅ 1y No. 133554

I'm trying to get into supplements. One thing that annoys me to no end is that most available products mix all kinds of stuff together. I have a pretty good idea what I want to take and what not. I have a cheap multivitamin with some essential minerals that covers the baseline of what everyone should take just to be safe. Then I want to add some collagen for joint health and muscle growth, but all products that are easily available to me are beauty products for women or joint supplements for old people that not only contain collagen but also a bunch of other shit that's either scientifically proven to be useless, not for me or another dose of vitamins, even though I already get them from my multivitamin. I don't want to waste money or take triple the recommended dose. Similar with protein powder. I saw some cheap vanilla flavoured protein powder at the grocery store and decided to try it out without looking at it more closely. That was a mistake. Since it is pea protein it is marketed for vegans and has a bunch of shit added that vegans usually don't get from food. I'm not a vegan. But even if I were this would be annoying since I wouldn't want to take my other micronutrients with the protein powder.

Bernd 2022-02-14 18:28:16 ⋅ 1y No. 136612

>>133554 when i was taking bcca mixed with vits then i wasnt feel wish to consuming my vit-minerl pills, then when bcca was consumed all then i switched to vita-minerl pills. it is just having both home without needing visit shop often

Bernd 2022-04-22 09:26:39 ⋅ 1y No. 146804

>>133554 Buy a "for week" pillboxes with 7 compartments. Put your individual mix there. Simpul.

Bernd 2022-07-15 13:43:46 ⋅ 10mn No. 198450

Fitness & Health Here https://youtu.be/qtqP_gA0rXA

Bernd 2022-08-01 21:51:41 ⋅ 10mn No. 205683

You will find dozens of vendors on amerzon that sell you 100% collagen powder. I bet the same market where you bought the pea brotein also sold whey for cheaper. Whey is the most widespread.

Bernd 2022-04-08 14:19:50 ⋅ 1y No. 145357

What are your favourite back exercises? Hardmode: No barbell, no machines.

Bernd 2022-04-08 14:45:34 ⋅ 1y No. 145360

I think it's called little teapot. Basically you're playing the role of a metronome. Very good for lower back.

Bernd 2022-05-31 04:28:33 ⋅ 1y No. 150613

>>145357 I'm currently learning one arm pullups, using a towel. It's amazing how it works the upperback. At first I thought it would only make my lats stronger, but no, the case is that it depends a lot on your upper back, so it's freaking amazing. My back it's the part of my body that I'm the proudest of, so the thing will be like Towel one-arm oriented pull ups Bent over rows to my chest One arm dumbell rows Shrugs try it. Your back will burn.

Bernd 2022-06-24 13:11:15 ⋅ 11mn No. 183633

>>145357 I believe a lot of people are missing essential back muscles. Performing the various break dance exercises from 41:30 - 56:01 will highlight various back problems that you may have. https://www.youtube.com/watch?v=8kmU3XFcnUY Then the fix for these various problems is exercises in this video which establishes some of the essential muscles that a lot of people are missing. https://www.youtube.com/watch?v=DWmGArQBtFI Another exercise that is highly effective at fixing common problems is done by holding dumbbells of increasing weights, and bending forward, then bending back. I could not find a video of the exercise, so I made a small picture instruction set demonstrating how the exercise is performed. This exercise can very quickly build up some of the essential back muscles that a lot of people are missing today.

Bernd 2022-06-24 14:04:30 ⋅ 11mn No. 183663

>>183633 just wanted to tell you that I really appreciate your drawing and resources, fren.

Bernd 2022-03-18 17:19:43 ⋅ 1y No. 141637

Eating enough protein is difficult. When I don't try at all, I eat like 90% carbs.

Bernd 2022-04-05 08:17:38 ⋅ 1y No. 144992

>>142016 Sure thing, fatty.

Bernd 2022-04-05 10:53:11 ⋅ 1y No. 144998

>>141637 I know that feeling, slip even a little bit and it's probably 90% carbs. One easy meal I like doing is an ovenomelett. It's easy and quick to do and a great source for vitamins, healthy fats and protein, depending of course of what you mix in.

Bernd 2022-06-09 05:59:30 ⋅ 11mn No. 165572

>>142048 >>144992 Protein supplements are often laced with roids and because of that, lead to hair loss. Look it up. Sounds absolutely shizo/10, but it is true and makes you wonder what else they put in our food. >>141637 Typical carb sources also have protein usually. Unless you're eating pure rice all day or something. The solution is always the same though: More meat or more dairy. Eating veggies for protein is retarded, you need too much bulky food to hit your macros. Meat is a problem though, the prices in Germany are hilarious rn. So, if you can stomach it, go dairy.

Bernd 2022-06-09 06:45:24 ⋅ 11mn No. 165598

>>165572 >Protein supplements are often laced with roids and because of that, lead to hair loss. This. Ever wonder why the hairloss epidemic always hits the gymcels? Now you know.

Bernd 2022-04-22 01:31:30 ⋅ 1y No. 146773

Any recs for an average fully developed american male at 5'7" 125lbs?

Bernd 2022-04-22 11:03:13 ⋅ 1y No. 146811

>>146803 >>146810 He's just throwing out bait in every thread. Just ignore Czechtroll.

Bernd 2022-04-22 12:19:19 ⋅ 1y No. 146825

>>146811 What bait? That I am 191cm? Holy shit bro how short are you that someone claiming to be average height on the internet makes you go "bait"? >>146803 >>146810 Are you retarded? What am I even reading? Manlet cope? I dont get it lmao

Bernd 2022-04-22 13:02:06 ⋅ 1y No. 146837

>>146780 >most girls mog my height Most? Even here that doesnt happen.

Bernd 2022-04-22 17:02:32 ⋅ 1y No. 146859

>>146773 Just like the other guys said - exercise. You can't become a bunny-girl if you have no buns.

Bernd 2022-03-30 19:04:31 ⋅ 1y No. 143836

- trained upper body - ate my proteins for the day - 2 new matches on tinder

Bernd 2022-04-17 07:41:36 ⋅ 1y No. 146453

>>146417 the Human Revolution begins

Bernd 2022-04-17 17:17:39 ⋅ 1y No. 146470

Rest day - went on walk with tinder date - eating some proteins - resting, trying to figure out what to do to make my life not suck, besides lifting

Bernd 2022-04-17 19:03:24 ⋅ 1y No. 146481

>>146470 > - resting, trying to figure out what to do to make my life not suck, besides lifting Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies? Anyways I am sure you will pull through, Bernd. Much love Bernd

Bernd 2022-04-18 14:05:03 ⋅ 1y No. 146510

>>146481 >Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies? Yes. I do like to read and I want to paint warhammer minis again. But I have gotten the habit of just hanging in front of the computer. I'm trying to stop doing that. I'm also very lonely, so I need/want/should do something to get more social interactions. Thanks for good wishes.