Fitness

Bernd 2022-03-03 18:14:26 ⋅ 2mn No. 139970

I bought protein powder for the first time and it smells a bit fishy. Does that mean it has gone bad?

Bernd 2022-03-03 20:23:03 ⋅ 2mn No. 139985

>>139983
there once was a german bernd who bragged with his body using this pic

Bernd 2022-03-13 17:45:26 ⋅ 2mn No. 141085

do you now how arginin powder smells? hehe

Bernd 2022-04-12 18:47:39 ⋅ 1mn No. 146006

>>141085
I don't. What do you take it for?

Bernd 2022-04-27 23:24:16 ⋅ 1mn No. 147365

>>146006
it smells like sperm, increasez satisfaction of fap, cleans blood, based sportnutrition

Bernd 2022-04-22 01:31:30 ⋅ 1mn No. 146773

Any recs for an average fully developed american male at 5'7" 125lbs?

Bernd 2022-04-22 11:03:13 ⋅ 1mn No. 146811

>>146803
>>146810
He's just throwing out bait in every thread. Just ignore Czechtroll.

Bernd 2022-04-22 12:19:19 ⋅ 1mn No. 146825

>>146811
What bait? That I am 191cm? Holy shit bro how short are you that someone claiming to be average height on the internet makes you go "bait"?
>>146803
>>146810
Are you retarded? What am I even reading? Manlet cope? I dont get it lmao

Bernd 2022-04-22 13:02:06 ⋅ 1mn No. 146837

>>146780
>most girls mog my height
Most? Even here that doesnt happen.

Bernd 2022-04-22 17:02:32 ⋅ 1mn No. 146859

>>146773

Just like the other guys said - exercise.

You can't become a bunny-girl if you have no buns.

Bernd 2022-01-27 20:20:16 ⋅ 4mn No. 133554

I'm trying to get into supplements.

One thing that annoys me to no end is that most available products mix all kinds of stuff together. I have a pretty good idea what I want to take and what not. I have a cheap multivitamin with some essential minerals that covers the baseline of what everyone should take just to be safe. 

Then I want to add some collagen for joint health and muscle growth, but all products that are easily available to me are beauty products for women or joint supplements for old people that not only contain collagen but also a bunch of other shit that's either scientifically proven to be useless, not for me or another dose of vitamins, even though I already get them from my multivitamin. I don't want to waste money or take triple the recommended dose.

Similar with protein powder. I saw some cheap vanilla flavoured protein powder at the grocery store and decided to try it out without looking at it more closely. That was a mistake. Since it is pea protein it is marketed for vegans and has a bunch of shit added that vegans usually don't get from food. I'm not a vegan. But even if I were this would be annoying since I wouldn't want to take my other micronutrients with the protein powder.

Bernd 2022-02-09 22:44:20 ⋅ 3mn No. 135644

>>135643
...if they're not used elsewhere in your body, yes.

It's not a bad idea to supplement those. They're cheap as fuck, do no harm and there are some cases where it might be a good idea to take them. Worst thing that happens I drank a tasty drink without any additional benefits.

Bernd 2022-02-09 22:44:24 ⋅ 3mn No. 135645

>>135643
just drink your own piss then :DD problmes werent

Bernd 2022-02-14 18:28:16 ⋅ 3mn No. 136612

>>133554
when i was taking bcca mixed with vits then i wasnt feel wish to consuming my vit-minerl pills, then when bcca was consumed all then i switched to vita-minerl pills. it is just having both home without needing visit shop often

Bernd 2022-04-22 09:26:39 ⋅ 1mn No. 146804

>>133554
Buy a "for week" pillboxes with 7 compartments.

Put your individual mix there.

Simpul.

Bernd 2022-03-30 19:04:31 ⋅ 1mn No. 143836

- trained upper body
- ate my proteins for the day
- 2 new matches on tinder

Bernd 2022-04-17 07:41:36 ⋅ 1mn No. 146453

>>146417
the Human Revolution begins

Bernd 2022-04-17 17:17:39 ⋅ 1mn No. 146470

Rest day
- went on walk with tinder date
- eating some proteins
- resting, trying to figure out what to do to make my life not suck, besides lifting

Bernd 2022-04-17 19:03:24 ⋅ 1mn No. 146481

>>146470

> - resting, trying to figure out what to do to make my life not suck, besides lifting

Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies?

Anyways I am sure you will pull through, Bernd.

Much love

Bernd

Bernd 2022-04-18 14:05:03 ⋅ 1mn No. 146510

>>146481
>Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies?
Yes. I do like to read and I want to paint warhammer minis again. But I have gotten the habit of just hanging in front of the computer. I'm trying to stop doing that.
I'm also very lonely, so I need/want/should do something to get more social interactions.

Thanks for good wishes.

Bernd 2022-04-08 14:19:50 ⋅ 1mn No. 145357

What are your favourite back exercises?
Hardmode: No barbell, no machines.

Bernd 2022-04-08 14:45:34 ⋅ 1mn No. 145360

I think it's called little teapot. Basically you're playing the role of a metronome. Very good for lower back.

Bernd 2022-03-18 17:19:43 ⋅ 2mn No. 141637

Eating enough protein is difficult. When I don't try at all, I eat like 90% carbs.

Bernd 2022-03-20 00:44:04 ⋅ 2mn No. 142033

Gotta eat big to get big. 
t.eats a lot of spuds

Bernd 2022-03-20 02:34:38 ⋅ 2mn No. 142048

>>142016
Ok mom

Bernd 2022-04-05 08:17:38 ⋅ 1mn No. 144992

>>142016
Sure thing, fatty.

Bernd 2022-04-05 10:53:11 ⋅ 1mn No. 144998

>>141637
I know that feeling, slip even a little bit and it's probably 90% carbs. One easy meal I like doing is an ovenomelett. It's easy and quick to do and a great source for vitamins, healthy fats and protein, depending of course of what you mix in.

Bernd 2022-02-11 22:31:33 ⋅ 3mn No. 136049

Past: A week of setbacks and depression.
Present: Training legs.
Future: Date with cute tomboy tomorrow.

Bernd 2022-02-12 20:49:20 ⋅ 3mn No. 136196

>>136049
right pic looks like a boy and you are gay

Bernd 2022-02-12 21:00:15 ⋅ 3mn No. 136198

>>136196
if right pic looks like a boy, then why aren't faggots attracted to tomboys?
checkmate copeists

Bernd 2022-02-12 21:25:35 ⋅ 3mn No. 136208

>>136196
Liking girly girls is for faggots

Bernd 2022-02-12 21:39:08 ⋅ 3mn No. 136210

>>136198
true
t. fag