Bernd.Group

Bernd 2019-11-18 18:32:33 ⋅ 1y No. 88912

I do a push-pull-push-pull-legs routine. FYI

Bernd 2021-03-31 22:15:27 ⋅ 3mn No. 113135

How often do you do cardio?

Bernd 2021-03-31 22:17:53 ⋅ 3mn No. 113136

>>88912 I watch Youtube, masturbate and barely move out of my room.

Bernd 2021-03-31 22:30:02 ⋅ 3mn No. 113138

>>113136 That's not healthy.

Bernd 2021-04-17 17:48:39 ⋅ 3mn No. 113682

I do Upper-Lower-Cardio now. Used to do Full Body-Cardio.

Bernd 2021-03-31 22:29:35 ⋅ 3mn No. 113137

I have become interested in exercising small and stabilizing muscles. Foot strengthening to help with my weak foot arches, training small leg muscles (like kneesovertoesguy recommends) to help with my patellar tendonitis. I also think it would be good for my overall conditioning, I enjoy hiking very much and want to go for longer hikes again soon. Training grip strength and forearms might also be fun. I'm very weak there, because I never do manual labor and it isn't trained in the gym usually. In this case the main advantage would probably aesthetic, though, and the novelty of training. Please share tips if you do such training, but here comes my big question: How would you incorporate this into training? As part of a normal routine, but instead of 6-9 exercises on upper body day I do three more?

Bernd 2021-04-01 20:08:10 ⋅ 3mn No. 113163

I play around with my toes most of the time when I'm in front of the PC. I got my carpet or sometimes a tennis ball to play around with.

Bernd 2021-04-01 20:10:31 ⋅ 3mn No. 113164

>>113163 I do it because it's a habit though, not because I want to train my muscles or so. Ah yes I also like to pull on the cables under my desk but I always try to stop myself because sometimes I pull out the PC power supply.

Bernd 2021-04-01 21:21:42 ⋅ 3mn No. 113170

>>113163 >>113164 Was your grandmother a monkey?

Bernd 2021-04-02 04:39:17 ⋅ 3mn No. 113173

>>113170 uh uh ah ah ih ih nein >:(

Bernd 2020-11-13 11:45:27 ⋅ 8mn No. 104429

Any /fit/-bernds here?

Bernd 2020-11-14 01:37:27 ⋅ 8mn No. 104451

>>104429 Not really a /fit/bernd, just like riding really fast on my bicycle.

🇹🇩

Bernd 2021-01-30 23:34:45 ⋅ 5mn No. 108446

Yes.

Bernd 2021-01-12 20:08:40 ⋅ 6mn No. 106986

My stationary is set to arrive tomorrow, very excited! Regards, planning to lose 24 kilos this year with less calories from food and more from exercise.

Bernd 2021-01-21 18:07:19 ⋅ 6mn No. 107841

>>106986 First +45min ride and burned a measly 300kcal!

Bernd 2021-01-21 19:11:23 ⋅ 6mn No. 107847

>>107841 > 300kcal Good jon. Around 1700 to go, if you're eating properly.

Bernd 2021-01-23 17:13:17 ⋅ 6mn No. 107948

>>107847 Trying to!

Bernd 2021-01-29 18:51:01 ⋅ 5mn No. 108273

>>106986 My rpm has increased!

Bernd 2020-07-06 23:51:51 ⋅ 1y No. 97661

this board was made for me t. kc 2020