Fitness

Bernd 2022-03-03 18:14:26 ⋅ 7mn No. 139970

I bought protein powder for the first time and it smells a bit fishy. Does that mean it has gone bad?

Bernd 2022-06-15 21:49:27 ⋅ 3mn No. 171615

>>147365
NUTrition.

Bernd 2022-09-05 17:08:16 ⋅ 3w No. 223082

>>147365
How do you know what sperm smells like?

Bernd 2022-09-05 17:47:15 ⋅ 3w No. 223091

>>139983
That picture triggers me. People that don't do any physical activity will get health issues in their late 30's. And those will get worse and worse. Those are the people that can't get anywhere without their car and can barely walk on their own when they get old.

Muscles protect your joints. You won't get slipped disks when you have strong back muscles that protect your spine. Humans were born for physical activity and you can't live a healthy life if you don't do any kind of sports.

Bernd 2022-09-05 19:22:46 ⋅ 3w No. 223115

>>223091
It triggers me more than it should too, after all it's some superlazy guys coping and inferiority complex. Working out does not stop you from reading books, drawing comics etc. And the guy who works out will also eat healthy, so no saggy body for him.
A huge problem is that people are unable to see inside of them, the healthy guy will look beautiful inside while the comic drawer and other unhealthy people will have a terrible body both inside and out

MODSSSSSSSSSSSSSSSSSS

Bernd 2022-08-13 18:18:11 ⋅ 1mn No. 217502

CP IN HS CP IN HS CP IN HS
MOOOOOOOOOOOOODDDDDDDDDDDDDSSSSSSS
https://krautchan.rip/hs/214607#216440CP IN HS CP IN HS CP IN HS
MOOOOOOOOOOOOODDDDDDDDDDDDDSSSSSSS
https://krautchan.rip/hs/214607#216440CP IN HS CP IN HS CP IN HS
MOOOOOOOOOOOOODDDDDDDDDDDDDSSSSSSS
https://krautchan.rip/hs/214607#216440CP IN HS CP IN HS CP IN HS
MOOOOOOOOOOOOODDDDDDDDDDDDDSSSSSSS
https://krautchan.rip/hs/214607#216440

Bernd 2022-01-27 20:20:16 ⋅ 8mn No. 133554

I'm trying to get into supplements.

One thing that annoys me to no end is that most available products mix all kinds of stuff together. I have a pretty good idea what I want to take and what not. I have a cheap multivitamin with some essential minerals that covers the baseline of what everyone should take just to be safe. 

Then I want to add some collagen for joint health and muscle growth, but all products that are easily available to me are beauty products for women or joint supplements for old people that not only contain collagen but also a bunch of other shit that's either scientifically proven to be useless, not for me or another dose of vitamins, even though I already get them from my multivitamin. I don't want to waste money or take triple the recommended dose.

Similar with protein powder. I saw some cheap vanilla flavoured protein powder at the grocery store and decided to try it out without looking at it more closely. That was a mistake. Since it is pea protein it is marketed for vegans and has a bunch of shit added that vegans usually don't get from food. I'm not a vegan. But even if I were this would be annoying since I wouldn't want to take my other micronutrients with the protein powder.

Bernd 2022-02-14 18:28:16 ⋅ 7mn No. 136612

>>133554
when i was taking bcca mixed with vits then i wasnt feel wish to consuming my vit-minerl pills, then when bcca was consumed all then i switched to vita-minerl pills. it is just having both home without needing visit shop often

Bernd 2022-04-22 09:26:39 ⋅ 5mn No. 146804

>>133554
Buy a "for week" pillboxes with 7 compartments.

Put your individual mix there.

Simpul.

Bernd 2022-07-15 13:43:46 ⋅ 2mn No. 198450

Fitness & Health

Here

https://youtu.be/qtqP_gA0rXA

Bernd 2022-08-01 21:51:41 ⋅ 1mn No. 205683

You will find dozens of vendors on amerzon that sell you 100% collagen powder.
I bet the same market where you bought the pea brotein also sold whey for cheaper. Whey is the most widespread.

Bernd 2022-04-08 14:19:50 ⋅ 5mn No. 145357

What are your favourite back exercises?
Hardmode: No barbell, no machines.

Bernd 2022-04-08 14:45:34 ⋅ 5mn No. 145360

I think it's called little teapot. Basically you're playing the role of a metronome. Very good for lower back.

Bernd 2022-05-31 04:28:33 ⋅ 4mn No. 150613

>>145357
I'm currently learning one arm pullups, using a towel.
It's amazing how it works the upperback. At first I thought it would only make my lats stronger, but no, the case is that it depends a lot on your upper back, so it's freaking amazing.

My back it's the part of my body that I'm the proudest of, so the thing will be like 
Towel one-arm oriented pull ups
Bent over rows to my chest
One arm dumbell rows
Shrugs

try it. Your back will burn.

Bernd 2022-06-24 13:11:15 ⋅ 3mn No. 183633

>>145357
I believe a lot of people are missing essential back muscles.

Performing the various break dance exercises from  41:30 - 56:01 will highlight various back problems that you may have.
https://www.youtube.com/watch?v=8kmU3XFcnUY

Then the fix for these various problems is exercises in this video which establishes some of the essential muscles that a lot of people are missing.
https://www.youtube.com/watch?v=DWmGArQBtFI

Another exercise that is highly effective at fixing common problems is done by holding dumbbells of increasing weights, and bending forward, then bending back. I could not find a video of the exercise, so I made a small picture instruction set demonstrating how the exercise is performed. This exercise can very quickly build up some of the essential back muscles that a lot of people are missing today.

Bernd 2022-06-24 14:04:30 ⋅ 3mn No. 183663

>>183633
just wanted to tell you that I really appreciate your drawing and resources, fren.

Bernd 2022-03-18 17:19:43 ⋅ 6mn No. 141637

Eating enough protein is difficult. When I don't try at all, I eat like 90% carbs.

Bernd 2022-04-05 08:17:38 ⋅ 5mn No. 144992

>>142016
Sure thing, fatty.

Bernd 2022-04-05 10:53:11 ⋅ 5mn No. 144998

>>141637
I know that feeling, slip even a little bit and it's probably 90% carbs. One easy meal I like doing is an ovenomelett. It's easy and quick to do and a great source for vitamins, healthy fats and protein, depending of course of what you mix in.

Bernd 2022-06-09 05:59:30 ⋅ 3mn No. 165572

>>142048
>>144992
Protein supplements are often laced with roids and because of that, lead to hair loss. Look it up. Sounds absolutely shizo/10, but it is true and makes you wonder what else they put in our food.

>>141637
Typical carb sources also have protein usually. Unless you're eating pure rice all day or something. The solution is always the same though: More meat or more dairy. Eating veggies for protein is retarded, you need too much bulky food to hit your macros. Meat is a problem though, the prices in Germany are hilarious rn. So, if you can stomach it, go dairy.

Bernd 2022-06-09 06:45:24 ⋅ 3mn No. 165598

>>165572
>Protein supplements are often laced with roids and because of that, lead to hair loss.
This. Ever wonder why the hairloss epidemic always hits the gymcels? Now you know.

Bernd 2022-04-22 01:31:30 ⋅ 5mn No. 146773

Any recs for an average fully developed american male at 5'7" 125lbs?

Bernd 2022-04-22 11:03:13 ⋅ 5mn No. 146811

>>146803
>>146810
He's just throwing out bait in every thread. Just ignore Czechtroll.

Bernd 2022-04-22 12:19:19 ⋅ 5mn No. 146825

>>146811
What bait? That I am 191cm? Holy shit bro how short are you that someone claiming to be average height on the internet makes you go "bait"?
>>146803
>>146810
Are you retarded? What am I even reading? Manlet cope? I dont get it lmao

Bernd 2022-04-22 13:02:06 ⋅ 5mn No. 146837

>>146780
>most girls mog my height
Most? Even here that doesnt happen.

Bernd 2022-04-22 17:02:32 ⋅ 5mn No. 146859

>>146773

Just like the other guys said - exercise.

You can't become a bunny-girl if you have no buns.

Bernd 2022-03-30 19:04:31 ⋅ 6mn No. 143836

- trained upper body
- ate my proteins for the day
- 2 new matches on tinder

Bernd 2022-04-17 07:41:36 ⋅ 5mn No. 146453

>>146417
the Human Revolution begins

Bernd 2022-04-17 17:17:39 ⋅ 5mn No. 146470

Rest day
- went on walk with tinder date
- eating some proteins
- resting, trying to figure out what to do to make my life not suck, besides lifting

Bernd 2022-04-17 19:03:24 ⋅ 5mn No. 146481

>>146470

> - resting, trying to figure out what to do to make my life not suck, besides lifting

Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies?

Anyways I am sure you will pull through, Bernd.

Much love

Bernd

Bernd 2022-04-18 14:05:03 ⋅ 5mn No. 146510

>>146481
>Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies?
Yes. I do like to read and I want to paint warhammer minis again. But I have gotten the habit of just hanging in front of the computer. I'm trying to stop doing that.
I'm also very lonely, so I need/want/should do something to get more social interactions.

Thanks for good wishes.

Bernd 2022-02-11 22:31:33 ⋅ 7mn No. 136049

Past: A week of setbacks and depression.
Present: Training legs.
Future: Date with cute tomboy tomorrow.

Bernd 2022-02-12 20:49:20 ⋅ 7mn No. 136196

>>136049
right pic looks like a boy and you are gay

Bernd 2022-02-12 21:00:15 ⋅ 7mn No. 136198

>>136196
if right pic looks like a boy, then why aren't faggots attracted to tomboys?
checkmate copeists

Bernd 2022-02-12 21:25:35 ⋅ 7mn No. 136208

>>136196
Liking girly girls is for faggots

Bernd 2022-02-12 21:39:08 ⋅ 7mn No. 136210

>>136198
true
t. fag