What was the last time you have dreamt and did you know it was a dream while being insides?
Can you remember the dream?
And most importantly, do you have a surefire way to induce dreams yourself?
Today I got reminded that I do have a method to beam myself into the dream world.
1.Sleep around 5-6 hours (normal sleep duration minus 2-3 hours)
2.Wake up forcefully and suddenly, stay half awake for about half an hour.
3.Go back to bed and fall asleep again, which should be relatively easy.
4.Welcome to the dream
Somehow this puts my brain into the REM state, while sleeping usually won't, because I don't dream or at least I cannot remember them.
But still I have never fully achieved lucid dreaming. While I know being inside a dream and can wake up at will, I cannot otherwise influence the world.