So Tajikistan has external exclaves in both Uzbekistan(1 Sarvan ) and Kyrgyzstan (2 Lolazor, and Vorukh), but no exclaves of other countries on its own territory
Uzbekistan has external exclaves in Kyrgyzstan (4, Sokh, Chon-Gara, Shohimardon, Dzhangail), but also has exclaves of two other countries on its territory (Barak by KZ, and Sarvan by TJK).
Kyrygzstan has one external exclave in Uzbekistan(1 Barak), but also has exclaves of two other countries on its territory. In total there are 6 exclaves of other countries in Kyrgyzstan. (2 Lolazor, and Vorukh by TJK, and 4 Sokh, Chon-Gara, Shohimardon, Dzhangail by UZB)
In this scheme Kyrgyzstan looks like one of the most cucked nations, because its territory penetrated by both Uzb and TJK.
And Tajikistan looks like less cucked in a way that it doesn't have territories of other nations on its territory, but yet still it needs to have access to its exclaves abroad, with possibility of other countries choking them.
Uzbekistan looks equally cucked and strained, because it has territory of other states inside of itself, but also has external exclaves in Kyrgyzstan, some are pretty far away from border of Uzbekistan.