Wow you're really running out of ideas, time for another acid hit

I have a good friend who always talks about wim hof.

I think it's a meme.

breathing exercises are really good for helping sleep when you are too worried to sleep

i'll do the 3 rounds of breath exercise shown in this video and then post the results.

 

 

of course i don't keep my lungs empty for the recommended time accounted for in the video. i measure the time myself empty-lunged myself with the phone.

 

Round 1: 1min45sec

oh wow i forgot what an excellent start in the day that is. was up late last night and slept long, but this wiped away my tiredness instantly, just the one round.

Round 2: 1min57sec

feels good mane. i've been missing this a lot. i'm moaning and groaning and my throat feels all liquidy and pleasant.

Round 3: 2min10sec

 

not bad for not having done this in so long. i notice this is an excellent good morning routine. i'll feel wide awake and ready to start the day and follow my dreams.

 

i'll do it again tomorrow but tomorrow i'll do the stronger round. this was just the average round.

is holding your breath for one minute supposed to be relaxing? because it's not

you need to exhale & stop breathing, not inhale

 

 

once you feel for yourself that he is talking about mechanisms that heavily influence physical and mental health it becomes a book that is hard to put down.

 

 

try breathing along the video with the 3 rounds of medium breathing exercise and you should feel better then before.

that's even worse

 

 

after you flooded your lungs with 30 or 50 deep breaths you have plenty of oxygen to not worry about it for a minute. the effect vary from person to person. if you are heavily repressed some dark emotions or discomfort might resurface; you can see that in the vice documentary video in the op. he does a more complex breathing exercise with a group of people and some scream or cry or have microexpressions. a powerful visual to understand how repressed emotiond become literal roadblocks to feeling healthy and happy.

 

it shouldn't be. makes me wonder if your autopilot breath is fast and shallow.

it's not an oxygen issue, it just feels like I'm a corpse or something and it stresses me out

 

it's kind of shallow, but 8 breaths/minute isn't fast

 

 

not to worry, exactly for such cases there is the beginner exercise:

 

 

 

8 is fast but doesn't sound too bad to me. while i did permanent nervous system connection experiments and spend time permanently meditating for a while, i did like 1-2 breath per minutes. god damn the entire day felt like an orgasm. just effortless joy and satisfaction.

 

now while i don't do stuff like that i sometimes become so unconsciously autopiloted that i breathe very fast and very deep and then obviously after doing that for a few minutes, i start to feel bad and then i wonder why i feel bad...

the whiter the bread, the sooner you're dead. i'm going to bed.

I have several friends that are into Wim Hof and other breathing exercises/techniques. I have reached contemplation state during an intense Wim Hof session, it was a good experience.

Nice work, you must train your lungs in order to be cappable of breathing the sheit smell and smog of Lima

Typical serrANO provinciANO derailing a nice thread because of it’s envy and social resentment towards limeCHADS

Whacky changeling combat patrol...

doing 3 rounds again, perfect start in the day. i'll be showering warm afterwards but for the last 30 seconds i turn the water to coldest.

 

Round 1, was more like 40 breaths because i messed up starting the timer. feeling a pleasant tingeling: 2min15sec

 

started to listen to music during the the empty lung phase because i heard these videos so often already.

 

Round 2, now back to just 30 breaths. doing full nervous system connection during the empty lung phase 😌😌: 2min 11sec

 

30 breaths istn't enough for me, i have to do the pro video with the 40 breaths.

 

Round 3 doing 40 breaths. feeling tingeling in the face, head and lips. feelin the top part of my head being all tingely and pleasant, listening to de la soul: 2min43sec 😌

 

now that's sum breath training. ears ringing a bit. all systems online. now for some quick muscle pumps and a few pull ups. i have to do pull ups more because my legs are so strong from skating and my arms aren't. i could only do one pull up a short while ago, now i can do 6 in a row.

 

Cold Shower afterwards: i only did like 15 seconds of cold water but that was already enough to stimulate something. i'm way more awake now then i would have been. it was foolish to ever stop doing the cold showering at the end of the regular shower, especially during summer when it is so easy.

 

i try to keep the habit up.

i was skating halfpipe for two sessions of a few minutes and ate almost an entire 4kg watermelon, now i'm bored and dunno what i wanna do because i don't pack my days full enough.

Good for starters, but if you guys are looking for TRUE self-improvement, do not forget

 

good things will come to you

Pic looks like retired Joe Biden.

 

when i was younger i trained something like this. i could tense some muscle and basically had dry orgasms. when i was about to nut i would flex the muscle and then nothing came out and also it didn't feel good, but i was ready to go again shortly after.

 

useless skill though.

wow I did all of those today

I used a penis extender for a couple of weeks.

I gained 1,5cm after a short time. But it was a pain to keep the glans from slipping out. So it was just annoying to use.

I lost all my gains after I stopped doing it.

why would you subject yourself to this torture device?

If it would have worked it would have been totally worth it. Big penises are awesome. Not even for females. Even just for yourself.

It's all about girth, Bernd.

Jelq. Clamp. Pump.

even if this worked, you'd gain length and lose girth - I'm not sure if that would be any better

 

 

are there any good reasons to do stuff to your skin? sweating is important. every so often i put on 100% pure aloe vera gel but i doubt this is important. i try to get enough sun light, i think that's important.

That false. Ideally you would get microtears that fill with new cells. Realistically you just stretch the existing cells temporarily until you stop doing it.

Years ago there was some Bernd that used such a device overnight and he had a visible tear around the base. There was like a area of two centimeters around the base where it was thinner but the rest stayed as it was.

 

I think for masturbation length is superior to girth. Girth is for females. Length is for yourself.

 

 

cmon man that's like women saying they wear makeup fir themselves...

I don't think that using some moisturizer cream before sleep really screws with your sweating. Skincare is all about delaying the moment your wrinkles set in for good so you can still look the same by mid 30s.

 

Hair is extremely important though, it's all useless without good hair. For hair, I do

 

 

Why bother at all if ur cock is reserved for u're selve.

wait, what?

 

what's your skincare routine?

I didn't do it for females. No female has ever seen my stiff penus.

Scrub cream every 2-3 days, shaving every other day, aloe gel every day. Do not fall for the sunscreen meme unless you work outside all day in hot country, which isn't the case for either of us.

I actually do need sunscreen since I'm regularly using retinol and 30% AHA

 

what's up with those urine masks? did you mean urea or do you really put piss in your hair?

When I'm showering I piss in my hands and apply it to scalp, add some salt, massage it into the scalp, then leave it for 15 mins as I wash my body. Makes your hair thick and shiny.

That's why you use retinol overnight and not during the day.

I think you must be blessed with strong hair because rubbing salt on it seems pretty harsh

 

right, I do, but it accelerates skin cell turnover and new skin is sensitive so it needs to be protected

It's a common practice akshually, salt hairsprays are sold in cosmetics stores. Rubbing out good ole' salt itself is a babushka tier home remedy tho, I do a lot of those too.

thank you for putting an image of Russians rubbing salty urine on their scalps in my head, I will never be able to forget it

vidrel bathroom where this event occurs

wat you use scrub peeling with salt every 2-3 days or just rub some kinda cream in?

I just use ans scrub peeling once every week and it suffices

I don't use salt on my face skin, it's just for the hair. I use scrub peeling every 2-3 days, yes, but it's a "soft" one, basically just default moisturizer cream with coffee seeds mixed in, nothing overly acidic.

i use pic related once a week and it serves it purpose well

i also use ans eye and nose pads 2 times a week

other then that i just use lotion and ans anti uv radiation screen cream

 

do you recommend anything in addition?

Nothing else I can recommend in the cosmetics department. Two other things I would recommend to everyone are nofap and autophagy, I eat once in 24 hours and sometimes do longer water fasts, from 3 days to a week. I also consume 4 to 6 eggs every day, oftentimes drinking them raw as a supplement after day's meal when I don't feel like cooking them.

Also raw onions and garlic DO work as testo boosters but most of the times I forget to eat them.

Also sleep on the floor with your back down and never skip back exercises.

Hanging on a pull up bar is good for posture too.

That's all the wisdom I have.

 

 

We both still have a long way to go until we reach this guy's power level though

What is your opinion on skating and your believement level regarding proteins?

i love eating raw onions. sometimes i buy mett at the butcher just so i have an excuse to eat raw onion.

i think nofap is nonsensical btw, but i do endorse fasting. i have never ever fasted longer than 120 hours.

 

i think i will need to train my angus with muscovite pride before it can truly reach photosynthesis lvls of angus enlightenment

 

i do believe in proteins by the way

Running>skating physically but not socially, skating is a better hobby for pussyslaying no doubt but I never tried it and probably never will as I'm scared of anything that has wheels on it.

They're required as a building material IMO but I don't get them from meat, I'm vegeterian so I chug on eggs and milk to deliver strong farts after it mixes with the rest of the peasant gruel I sustain on. Whenever I forget to include proteins in my meals for prolonged periods of time I notice that my skin, hair and nails look worse and I generally end up feeling less energetic

 

IF that's wut you meant

 

I am absolutely sure that the quality of my hair decreases when I fap so I can at least link it to DHT levels, that's enough of a reason to go nofapping for me.

Also some grey/black bread is enought of excuse to eat a whole raw onion or two. In fact, cut it in wedges, sprinkle some salt and red pepper and it's already good to go.

like ans pumpernickel? haven't had some in a while

 

also i kinda like eating meats

1) Yes like a бородинский or дарницкий

2) I will never ever promote vegeterianism unless someone asks me, and veganism is absolutely out of question lmoa

so its like a roggenbrot?

 

also very based and civilization pilled that you wouldnt try to impose your own lifestyle upon others just for the sake of it.

Uhhh I did try German brots both when I was and Germany and when they were available in Russia but I'm not so good at their names :^DDD yes they were a lot like the breads I have here, albeit a little sweeter and more grainy. Generally any north european dark bread with the hint of sweetness is great pairing for onionmaxxing :^DDD

do you eat onions like apples?

currently lying in the van next to a wild meadow under the blanket while it is cold out.

 

doing 40 breaths without video.

 

1st round: 2min02sec

2nd round: 2min19sec

 

doing 50 breaths for round 3

 

3rd round: 2min47sec

you musn't have heard the good news.

 

bitch you think i'm joking? just learn to skate and the women will wanna fuck. that's not me saying an edgy catchphrase to be funny, that's real. skate and you will graduate to another league of men. it changes the relationship with your body. non-skaters wear their body as an overall, as a pajama. when you skate you become your body, you learn what is possible and how to use the available forces. there is an elegance to it that otherwise only dancers get to have. women instantly sense it.

 

if only you fool knew how easy and plentiful women are..

 

 

lol i don't need anything to look more attractive in life. i've been molested by uggos so much, i am the male equivalent of a hot girl shaving her head. i always have to hide how good i look. besides i am raw vegan so my skin is looking moisturized naturally because i hydrate it from the inside.

 

 

i have a thick lion's mane that i hide underneath ridiculous headgear. the german men are so ugly and corrupted, i stand out too much otherwise.

depends on how you eat apples. do you eat them without cutting them into pieces? I like cutting them up, same with onion

maybe they are attracted to the idea of you being a serial killer since you live in a van and all

yes

no the van is how i cope with the never ending onlaught of universally disregarded female trash. i've only had it since after covid.

 

skating is what makes them go crazy but what initially started the chapter of molestation in my life was learning effortless enjoyment of life, which i learned through meditation. once you understand that you decide how you feel at all times and can simply choose to feel good, a lot of stuff that was previously important, stops being important. capitalism is one universal spiritual experience away from collapsing.

✌️quality content

 

i love me some raw onions. they sell mild ones at aldi that don't make the eyes water so much. raw onions are nice on sandwiches, just slice them thin if they are too strong.

is your name Shrek?

 

whoever came up with that word i consider a genius.

no

is your name Assman69?

 

you better not do that with raw vegan piss because raw vegan piss is strong toxic waste literally. since eaters of normal diets have such severe lymphatic stagnation, their pee contains little to no toxic waste, they keep their toxic waste in the body so it can grow tumors.

 

i don't think a few drops of weak normie piss stirred in a facialcreme will help. i heard this before but found no reason to believe in it.

 

fasting, water fasting, juice fasting are the most important things most people don't yet do i think.

 

you know how in some modern racing games they always show you the ideal line to steer the car through a curve? it is the same way with balance. when you are not in the optimal position, you are not immedeatly gonna crash, it is not binary, there is lots of room to drive through the curve sloppy, or barely, or hit the dirty slightly without crashing. it never has to be perfect. balance is quite elastic and there is quite a lot of space.

 

the only thing that is dangerous in skating is overconfidence. young people trying to impress others by showing tricks they are not yet ready while trying to look cool. THAT'S DANGEROUS. you making circles in a parking lot by yourself carefully, deliberately and wisely? progressing at your own pace? that's nothing to be scared off.

I do not believe in skating.

But I would agree that the underlying principle of doing daily physical activity is a foundation of being a healthy individual both in body and in mind. But you greatly overglorify skating. It is gay.

The only skating man needs is ice skating.

 

if you already call skating gay then how can skating ever be the gatewaydrug into dancing that will make women fall in love with you?

 

you didn't even mean that depressed frog picture. i thought you minded that you are incel but clearly you don't which makes you a volcel.

 

dancing is essential for your life not to be shit but i guess your religion of cultural gender expectations phohibits this. i guess being called gay by some generic asshole would be very devastating to you.

Why not skip the sk8ing and directly move to dancing?

 

that'd be amazing but i believe most guys had the ridiculous dancing is gay programming and are covered in layers of shame, repression and self-doubt.

 

skating is fun even if you have not found how to dance with skating. it is like mr miyagi training for dancing. mr miyagi made his students wax his car or something and the students thought this was a ripoff but then later they realized that they knew all the movements already. it is a similar situation.

 

skating made me find dancing naturally, the way i wanted it to be. if you learn dancing in a school, they try to make you into what they think is dancing, which can be fun too i guess, i never tried.

 

i think skating is a step for men towards dancing. it would be kind of weird if someone who maybe works in IT or has some boring intellectual desk job just stood at a corner of his city in the evening and started dancing. if you can do that, great, the women will wanna fuck you. also the men who are jealous wanna beat you up for making the women horny while they could never. hats of if you can do that.

 

learning to skate i believe to be more realistic though and then just whenever you want to switch off the skating and turn on the dancing you are already warm and then when some ugly women comes along you can stop dancing before she noticed and pretend you were just skating. that's super helpful because they are just like ugly men and play ignorant towards rejection so it is better to prevent them from becoming attracted.

Where do you dance if you don't do it in ans school? You don't seem like the type of guy that goes into clubs were everyone just gets wasted.

 

usually alone in my appartment with the headphones on while i smoke weed. it's the best.

 

it's a shame i have been to plenty of clubs but they are just horror shows for me. i don't like the people, i don't like the music, i don't like the culture, i don't like the alcohol, i don't like the security and the restrictions, i don't like the constant financial transactions, i don't like the smartphones and the constant taking of pictures and videos, i don't like the non-consentual touching that goes on there, i don't like gays wanting to meet me because they think i am attractive, i don't like ugly women flirting with me even though i am not interested.

 

as you can see clubs are not the place for me. i'm glad i can do it while skating.

round 1, ~45 breaths: 1min52sec

round 2, 50 breaths: 2min21sec

round 3, ~60 breaths: 3min02sec 😌feels good man

 

aah i misstyped!

 

 

breathing deep is good, using the capacity of the lung. breathing shallow is bad and makes a person sad and sick!

jelqed and stretched my cock real good today

 

opinions?

Good job

You must be very strong

 

if cock pleasure is all you believe there is when it comes to pleasure, i guess it becomes very important. too bad allyall cock addicts don't know how to just feel good as a default state, you wouldn't need to obsess over your cock so much then and strech and pinch it. why stress your cock, what's wrong with it? doesn't it function?

I do it for better's sex life

I have none but I have to be prepared

-_- sounds like it would only stress the benis. i'd worry this makes him weaker.

 

 

but that's just you being stubborn though and insisting living your life wrong. there are time tested ways of making women want to fuck you that you are not taking advantage of so my sympathy is low. you don't have a sex life because you don't want to.

give advic pls

Isn't the age of 24 a bit too cring to start skating

 

no? i'm teaching my 75 year old father how to snakeboard.

 

you seem still very much worried what other people will think of you. if you keep this attitude up your life will be shit because evil people will wanna trick you into doing their bidding. they will never stop bitching until you follow their exact orders. it doesn't matter what you do or don't do, people will complain and be nasty to you because they are trash.