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GermanyBernd2022-09-11 12:33:03 · 4yNo. 224576reply
Do you lift?
SloveniaBernd2022-09-11 12:35:28 · 4yNo. 224577reply
I have NEVER lifted.
AustraliaBernd2022-09-11 12:54:34 · 4yNo. 224579reply
GermanyBernd2022-09-11 14:28:31 · 4yNo. 224602reply
i do some bodyweight hiit. i gained a bit of mass but sometimes i wonder if forgetting about general athleticism and just goint all out on gains might be the better choice to attract females.
GermanyBernd2022-09-11 18:22:38 · 4yNo. 224662reply
Do not worry about females, worry about yoruself and your own bodily strength. Reject wenches, embrace yourself.
GermanyBernd2022-09-11 18:31:55 · 4yNo. 224664reply
So much this! Don't do it for female attention or other people, do it for yourself, to become strong.
GermanyBernd2022-09-12 17:24:26 · 4yNo. 224895reply
Yes. I lift three times ans weeks and run two times a week for half an hour. It keeps the depression at bay.
GermanyBernd2022-09-13 17:18:04 · 4yNo. 225183reply
Coming home from gym.
GermanyBernd2022-09-13 21:23:44 · 4yNo. 225244reply
SwitzerlandBernd2022-09-14 01:40:06 · 4yNo. 225302sagereply
loser
SwitzerlandBernd2022-09-14 02:48:46 · 4yNo. 225311sagereply
I mean you are a loser because you spy on people and think its a job kill yourself. No one cares if a loser lifts your still a loser best a loser can get is a "spindoctored girl at the stripclub"
AustraliaBernd2022-09-14 05:01:38 · 4yNo. 225342reply
can you add me on matrix, telegram or protonmail?
GermanyBernd2022-09-15 09:49:05 · 4yNo. 225552reply
you should explore the great outside on of these days. your mind was eroded through imageboard brain
AustraliaBernd2022-09-15 10:41:08 · 4yNo. 225561reply
we need to stop what is getting us, when will you understand?
SwitzerlandBernd2022-09-15 11:01:58 · 4yNo. 225565reply
No I dont add targeted individuals like you.
SwitzerlandBernd2022-09-15 11:03:21 · 4yNo. 225566reply
No Smartphones in China whore? Hows the lockdown? Still No food?
GermanyBernd2022-09-15 17:10:40 · 4yNo. 225612reply
Coming home from gym.
GermanyBernd2022-09-15 22:06:59 · 4yNo. 225647reply
this is an automated reply by a tattoo on some drug dealers upper right shoulder
 
get fucked schizo
GermanyBernd2022-09-17 10:34:29 · 4yNo. 225957reply
Coming home from gym.
SwitzerlandBernd2022-09-17 18:44:05 · 4yNo. 226011reply
Kys Untermensch
MoscowBernd2022-09-17 21:57:44 · 4yNo. 226064reply
yep, everyday.
someone has to continue tesak's teachings
GermanyBernd2022-09-18 05:31:16 · 4yNo. 226154reply
> everyday
When do you rest and let your muscles grow?
AustraliaBernd2022-09-18 06:25:27 · 4yNo. 226155reply
tesak is a low iq moron. and his group is cringeworthy and propagandised from angloids. fuck i didn't realise so many low iq people are involved with kc. I presume ukrops are with tesak followers on kc, along with the trannies?
GermanyBernd2022-09-18 09:32:06 · 4yNo. 226174reply
>fuck i didn't realise so many low iq people are involved with kc
GermanyBernd2022-09-19 14:39:04 · 4yNo. 226429reply
Coming home from gym.
AustraliaBernd2022-09-20 07:31:08 · 4yNo. 226515reply
are you zioshit?
FranceBernd2022-09-20 10:53:25 · 4yNo. 226536reply
Gym and lifting sound bydlo,
but yea I'm fit and often train.
GermanyBernd2022-09-20 11:19:26 · 4yNo. 226544reply
What is more to your taste, Monsieur Patrician?
GermanyBernd2022-09-20 11:36:31 · 4yNo. 226545reply
Lifting is the patrician‘s choice of exercising
AustraliaBernd2022-09-20 11:36:54 · 4yNo. 226546reply
are you zioshit? why are you sucking up to franceball?
RussiaBernd2022-09-21 18:35:03 · 4yNo. 226781reply
No.
 
Haven't read the thread either, and not going to.
DenmarkBernd2022-09-21 21:48:45 · 4yNo. 226817reply
I lifted for a while but I realized that using machines you can't really get buff so I stopped
I might go back into it later on when I have access to free weights that give a muscle pump after working out that I desire
GermanyBernd2022-09-22 04:37:06 · 4yNo. 226866reply
Lifting is good for your body though. Doesn’t matter if you get buff.
BelarusBernd2022-09-22 06:37:18 · 4yNo. 226867reply
no
GermanyBernd2022-09-22 09:55:30 · 4yNo. 226870reply
Start lifting, then join Belarusian spetsnaz
GermanyBernd2022-09-22 21:57:08 · 4yNo. 226954reply
Yes. I love to suffer in the gym while listening to loud music. It makes me feel alive. The highlight of my day.
GermanyBernd2022-09-22 22:17:01 · 4yNo. 226958reply
sissy why do you shave your belly and tits
GermanyBernd2022-09-22 22:23:41 · 4yNo. 226960reply
My daddy likes it when I am completely shaven I have barely any hair growth on my chest. Only a couple hundred hairs. It looks stupid when they get really long and takes no effort to shave them off
GermanyBernd2022-09-22 22:29:53 · 4yNo. 226964reply
> but I realized that using machines you can't really get buff so I stopped
Lies! All you need to do to get big is really heavy compound movements until you cant do them anymore. The rest is eating enough. You can totally do that with machines. Just dont waste your time on isolation movements.
PeruBernd2022-09-23 02:01:39 · 4yNo. 226982reply
Ahh sissy….
PeruBernd2022-09-23 02:43:06 · 4yNo. 226991reply
No, but I'm starting to run 1 hour everyday. I almost die today.
My belly is more flat but I don't have pectorals.
DenmarkBernd2022-09-23 20:03:17 · 4yNo. 227085reply
>All you need to do to get big is really heavy compound movements until you cant do them anymore.
I did this for a period of time and while I was able to lift heavier than before I had no progress in the appearance of the muscles, I also got no pump from the exercises after a while. I was lifting heavy, I even surpassed my own bodyweight but it really didn't feel like I was getting any bigger.
That versus lifting weights, I got pumped everytime I lifted weights rather than using machines, I'm going to keep working out later on when I am under conditions that allow for it.
GermanyBernd2022-09-23 20:25:47 · 4yNo. 227087reply
Pump means nothing. As long as you get stronger you did something right. Evtl you will stall and then you will have to eat more to still get stronger. And then you will grow. You will grow.
DenmarkBernd2022-09-23 20:33:05 · 4yNo. 227089reply
Pump means everything to someone who is looking for visible muscle mass.
The way I was getting stronger was similar to how a powerlifter gets stronger, I would need to lift insanely much and eat a lot in order for me to gain significant mass in that situation. I don't want to be a powerlifter, I want visible muscles that don't necessarily make me that much stronger, and for that a pump is essential. I don't care much for functional strength, I am looking for visible muscles and for that stuff like curls and other weights exercises are necessary. I aim for being lean but muscular, not powerlifter body.
GermanyBernd2022-09-24 11:16:43 · 4yNo. 227182reply
>Pump means everything to someone who is looking for visible muscle mass.
It's don't. Here is some random article from google about pump training vs strength training.
>https://legionathletics.com/muscle-pump/#:~:text=As%20you%20know%2C%20pump%20training,more%20muscle%20growth%20over%20time.
The essence is that strength training is just more efficient than pump training because it takes less time
>I would need to lift insanely much and eat a lot in order for me to gain significant mass in that situation.
Muscles are made of something and If you want to gain muscle you have to eat a lot. There is no difference in the style of training. Look at bodybuilding videos on youtube - they are mostly about eating. Training is secondary. Maybe even tertiary after the drugs they take.
GermanyBernd2022-09-25 10:30:05 · 4yNo. 227344reply
training is never tertiary. top athletes takes those drugs so they can compete with other top athletes. fitness influences take those drugs because they dumb :DDDDD
GermanyBernd2022-09-25 14:19:59 · 4yNo. 227366reply
Lifted this morning.
GermanyBernd2022-09-25 14:56:42 · 4yNo. 227370reply
I lifted a beer case yesterday
SwedenBernd2022-09-25 15:10:58 · 4yNo. 227372reply
the police will catch you!
GermanyBernd2022-09-25 15:55:26 · 4yNo. 227376reply
GermanyBernd2022-09-25 16:51:39 · 4yNo. 227378reply
>fitness influences take those drugs because they dumb :DDDDD
You can't get shredded without roiderinos and you can't compete for clicks if you are not shredded. If you make a living with your body you have no chance without roids.
 
Even top bodybuilders can't lift more than 4-5 hours a day. So training is more like a part time job for them. I doubt that training does make such ans difference in the top level. It's more about the drug cocktails they get and how sneaky they can inject their synthol.
DenmarkBernd2022-09-25 19:25:36 · 4yNo. 227391reply
>Even top bodybuilders can't lift more than 4-5 hours a day. So training is more like a part time job for them.
That's still a lot of time to me.
Every time I see someone who is shredded I can't help but think about the amount of time they invested in looking the way that they do, there could have been so much more different things they spent their time doing instead of working out that I sometimes wonder if it is even worth it to become that shredded.
Maybe I am just weak willed, but it feels like overkill to me.
GermanyBernd2022-09-25 19:52:43 · 4yNo. 227406reply
>That's still a lot of time to me.
If you can make a living out of it it is half the time that an average wageslave has to spend.
>I sometimes wonder if it is even worth it to become that shredded.
There are no upsides to being shredded if you can't earn money from it. It's bad for your health, expensive, and takes a lot of time. Also you have to poop several times a day because you have to eat so much.
GermanyBernd2022-09-27 15:02:29 · 4yNo. 227721reply
Going to the gym.
GermanyBernd2022-09-27 17:45:20 · 4yNo. 227779reply
Coming home from gym.
GermanyBernd2022-09-27 18:32:20 · 4yNo. 227785reply
GermanyBernd2022-09-27 21:11:46 · 4yNo. 227825reply
What do you do in 2+ hours in the gym?
GermanyBernd2022-09-27 21:53:19 · 4yNo. 227827reply
Not him, but
60-90 min training
10-30 min changing and showering
?? min going to gym/home
seems reasonable.
VenezuelaBernd2022-09-27 22:57:27 · 4yNo. 227832reply
I was scared for a moment, that woman looks too much like my mother.
GermanyBernd2022-09-28 04:43:51 · 4yNo. 227900reply
I do like 18 different exercises (full body), three sets with 10 reps, 1:30 min rest between them. That already takes a good amount of time. Also 10 min warm up. Then going to and getting home from gym takes 40-60 min (both combined). In only go every second day.
GermanyBernd2022-09-28 06:31:01 · 4yNo. 227908reply
If you set up your exercises in a circuit you could reduce rest times to 30 secs because you would train different muscles on consecutive sets saving up to 45minutes of sitting around each workout.
GermanyBernd2022-09-28 11:40:56 · 4yNo. 227921reply
I did 30sec rest before, but I’m still unsure which rest time is the best. Sometimes I hear 1:30min rest is better for muscle growth, but I don’t know who to trust.
GermanyBernd2022-09-28 19:49:34 · 4yNo. 228018reply
You might get better results per workout but it will of course take way more time.
Imho lifting is more about consistency than about getting as strong as possible in a short amount of time as possible. So it's preferable to do things that makes it easier to consistently lift than to do 8h arms workouts.
It's not really relevant if your get all your Noobgains in 6 months or 9 months.
GermanyBernd2022-09-29 12:07:18 · 4yNo. 228162reply
Going to gym.
GermanyBernd2022-09-29 14:41:44 · 4yNo. 228183reply
Coming home from gym.
GermanyBernd2022-09-29 16:20:35 · 4yNo. 228206reply
Thinking about the gym.
FinlandBernd2022-09-29 17:12:16 · 4yNo. 228212reply
thinkening about going to the gym
FinlandBernd2022-09-29 18:47:56 · 4yNo. 228225reply
me in the middle going to the gym
 
GermanyBernd2022-10-01 20:55:56 · 4yNo. 228719reply
Knees hurt. I'm getting old.
GermanyBernd2022-10-03 08:13:06 · 4yNo. 229057reply
Going to the gym (two days ago I went as well, but forgot to post).
GermanyBernd2022-10-03 11:11:02 · 4yNo. 229090reply
Coming home from gym.
GermanyBernd2022-10-05 18:14:28 · 4yNo. 229688reply
Coming home from gym
GermanyBernd2022-10-05 18:16:45 · 4yNo. 229689reply
When did you go? You can't just come home twice in a row.
GermanyBernd2022-10-05 18:20:22 · 4yNo. 229691reply
Today I went directly from work to work gym, so there was no way to have been gone to gym.
GermanyBernd2022-10-05 18:25:07 · 4yNo. 229692reply
What is a work gym?
FinlandBernd2022-10-05 19:00:54 · 4yNo. 229704reply
Caught the flue, can't go to gym. Sad.
GermanyBernd2022-10-06 05:15:04 · 4yNo. 229812reply
The company I work for has its own gym I can use for a cheaper price.
SloveniaBernd2022-10-06 12:14:57 · 4yNo. 229857reply
FinlandBernd2022-10-06 15:27:19 · 4yNo. 229904reply
my workplace has a free gym but i never go there because im a fat nibba
FinlandBernd2022-10-06 15:28:03 · 4yNo. 229905reply
take collagen supplements foo
GermanyBernd2022-10-06 18:01:59 · 4yNo. 229968reply
Buyed collagen powder recently. Dunno how reasonable it is though. It shouldn't make much of a difference what type of brotein you take as long as you eat enough of all the amino acids. Body can build all the necessary broteins out of the amino acids itself.
GermanyBernd2022-10-06 18:10:02 · 4yNo. 229969reply
My workplace has one, too. You can do circuit training on machines there.
But its more of a lifestyle gym. Always 24-25°C there and big windows that might look good but the sun always burns on you while training. This makes it too hot to make any kind of intensive training.
GermanyBernd2022-10-06 18:17:06 · 4yNo. 229972reply
Interdasting, mine is more of a cellar room, so no windows, temperature is pleasant.
PolandBernd2022-10-07 10:22:01 · 4yNo. 230156reply
are you ashamed?
GermanyBernd2022-10-13 18:57:34 · 4yNo. 232725reply
my supplements.
r8 and post yours.
UkraineBernd2022-10-13 19:08:10 · 4yNo. 232733reply
melatonon able to increase herpes
PolandBernd2022-10-13 19:08:45 · 4yNo. 232734reply
isn't ashwagandha basically snake oil?
GermanyBernd2022-10-13 19:11:26 · 4yNo. 232736reply
Afaik one of the only allowed supplements that hasn't been clearly disproven to increase testosterone.
I also take creatine of course.
PeruBernd2022-10-13 19:30:31 · 4yNo. 232743reply
that's literally me but brown and not glasses.
UkraineBernd2022-10-13 20:53:25 · 4yNo. 232747reply
i take caffeine pills coz i hev low blood pressure
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