Bernd
2022-09-11 12:33:03 ⋅ 8mn
No. 224576
Do you lift?
Bernd
2022-09-11 12:35:28 ⋅ 8mn
No. 224577
I have NEVER lifted.
Bernd
2022-09-11 12:54:34 ⋅ 8mn
No. 224579
>>224577
kys
Bernd
2022-09-11 14:28:31 ⋅ 8mn
No. 224602
i do some bodyweight hiit. i gained a bit of mass but sometimes i wonder if forgetting about general athleticism and just goint all out on gains might be the better choice to attract females.
Bernd
2022-09-11 18:22:38 ⋅ 8mn
No. 224662
>>224602
Do not worry about females, worry about yoruself and your own bodily strength. Reject wenches, embrace yourself.
Bernd
2022-09-11 18:31:55 ⋅ 8mn
No. 224664
>>224662
So much this! Don't do it for female attention or other people, do it for yourself, to become strong.
Bernd
2022-09-12 17:24:26 ⋅ 8mn
No. 224895
Yes. I lift three times ans weeks and run two times a week for half an hour. It keeps the depression at bay.
Bernd
2022-09-13 17:18:04 ⋅ 8mn
No. 225183
Coming home from gym.
Bernd
2022-09-13 21:23:44 ⋅ 8mn
No. 225244
>>225183
coming home from wörk
Bernd
2022-09-14 01:40:06 ⋅ 8mn
No. 225302
>>225244
loser
Bernd
2022-09-14 02:48:46 ⋅ 8mn
No. 225311
>>225244
I mean you are a loser because you spy on people and think its a job kill yourself. No one cares if a loser lifts your still a loser best a loser can get is a "spindoctored girl at the stripclub"
Bernd
2022-09-14 05:01:38 ⋅ 8mn
No. 225342
>>225311
can you add me on matrix, telegram or protonmail?
Bernd
2022-09-15 09:49:05 ⋅ 8mn
No. 225552
>>225311
you should explore the great outside on of these days. your mind was eroded through imageboard brain
Bernd
2022-09-15 10:41:08 ⋅ 8mn
No. 225561
>>225552
we need to stop what is getting us, when will you understand?
Bernd
2022-09-15 11:01:58 ⋅ 8mn
No. 225565
>>225342
No I dont add targeted individuals like you.
Bernd
2022-09-15 11:03:21 ⋅ 8mn
No. 225566
>>225552
No Smartphones in China whore? Hows the lockdown? Still No food?
Bernd
2022-09-15 17:10:40 ⋅ 8mn
No. 225612
Coming home from gym.
Bernd
2022-09-15 22:06:59 ⋅ 8mn
No. 225647
>>225566
this is an automated reply by a tattoo on some drug dealers upper right shoulder
get fucked schizo
Bernd
2022-09-17 10:34:29 ⋅ 8mn
No. 225957
Coming home from gym.
Bernd
2022-09-17 18:44:05 ⋅ 8mn
No. 226011
>>225647
Kys Untermensch
Bernd
2022-09-17 21:57:44 ⋅ 8mn
No. 226064
>>224576
yep, everyday.
someone has to continue tesak's teachings
Bernd
2022-09-18 05:31:16 ⋅ 8mn
No. 226154
>>226064
> everyday
When do you rest and let your muscles grow?
Bernd
2022-09-18 06:25:27 ⋅ 8mn
No. 226155
>>226064
tesak is a low iq moron. and his group is cringeworthy and propagandised from angloids. fuck i didn't realise so many low iq people are involved with kc. I presume ukrops are with tesak followers on kc, along with the trannies?
Bernd
2022-09-18 09:32:06 ⋅ 8mn
No. 226174
>>226155
>fuck i didn't realise so many low iq people are involved with kc
Bernd
2022-09-19 14:39:04 ⋅ 8mn
No. 226429
Coming home from gym.
Bernd
2022-09-20 07:31:08 ⋅ 8mn
No. 226515
>>226429
are you zioshit?
Bernd
2022-09-20 10:53:25 ⋅ 8mn
No. 226536
Gym and lifting sound bydlo,
but yea I'm fit and often train.
Bernd
2022-09-20 11:19:26 ⋅ 8mn
No. 226544
>>226536
What is more to your taste, Monsieur Patrician?
Bernd
2022-09-20 11:36:31 ⋅ 8mn
No. 226545
>>226536
Lifting is the patrician‘s choice of exercising
Bernd
2022-09-20 11:36:54 ⋅ 8mn
No. 226546
>>226544
are you zioshit? why are you sucking up to franceball?
Bernd
2022-09-21 18:35:03 ⋅ 8mn
No. 226781
No.
Haven't read the thread either, and not going to.
Bernd
2022-09-21 21:48:45 ⋅ 8mn
No. 226817
I lifted for a while but I realized that using machines you can't really get buff so I stopped
I might go back into it later on when I have access to free weights that give a muscle pump after working out that I desire
Bernd
2022-09-22 04:37:06 ⋅ 8mn
No. 226866
>>226817
Lifting is good for your body though. Doesn’t matter if you get buff.
Bernd
2022-09-22 06:37:18 ⋅ 8mn
No. 226867
no
Bernd
2022-09-22 09:55:30 ⋅ 8mn
No. 226870
>>226867
Start lifting, then join Belarusian spetsnaz
Bernd
2022-09-22 21:57:08 ⋅ 8mn
No. 226954
Yes. I love to suffer in the gym while listening to loud music. It makes me feel alive. The highlight of my day.
Bernd
2022-09-22 22:17:01 ⋅ 8mn
No. 226958
>>226954
sissy why do you shave your belly and tits
Bernd
2022-09-22 22:23:41 ⋅ 8mn
No. 226960
>>226958
My daddy likes it when I am completely shaven [spoiler] I have barely any hair growth on my chest. Only a couple hundred hairs. It looks stupid when they get really long and takes no effort to shave them off[/spoiler]
Bernd
2022-09-22 22:29:53 ⋅ 8mn
No. 226964
>>226817
> but I realized that using machines you can't really get buff so I stopped
Lies! All you need to do to get big is really heavy compound movements until you cant do them anymore. The rest is eating enough. You can totally do that with machines. Just dont waste your time on isolation movements.
Bernd
2022-09-23 02:01:39 ⋅ 8mn
No. 226982
>>226960
Ahh sissy….
Bernd
2022-09-23 02:43:06 ⋅ 8mn
No. 226991
Bernd
2022-09-23 20:03:17 ⋅ 8mn
No. 227085
>>226964
>All you need to do to get big is really heavy compound movements until you cant do them anymore.
I did this for a period of time and while I was able to lift heavier than before I had no progress in the appearance of the muscles, I also got no pump from the exercises after a while. I was lifting heavy, I even surpassed my own bodyweight but it really didn't feel like I was getting any bigger.
That versus lifting weights, I got pumped everytime I lifted weights rather than using machines, I'm going to keep working out later on when I am under conditions that allow for it.
Bernd
2022-09-23 20:25:47 ⋅ 8mn
No. 227087
>>227085
Pump means nothing. As long as you get stronger you did something right. Evtl you will stall and then you will have to eat more to still get stronger. And then you will grow. You will grow.
Bernd
2022-09-23 20:33:05 ⋅ 8mn
No. 227089
>>227087
Pump means everything to someone who is looking for visible muscle mass.
The way I was getting stronger was similar to how a powerlifter gets stronger, I would need to lift insanely much and eat a lot in order for me to gain significant mass in that situation. I don't want to be a powerlifter, I want visible muscles that don't necessarily make me that much stronger, and for that a pump is essential. I don't care much for functional strength, I am looking for visible muscles and for that stuff like curls and other weights exercises are necessary. I aim for being lean but muscular, not powerlifter body.
Bernd
2022-09-24 11:16:43 ⋅ 8mn
No. 227182
>>227089
>Pump means everything to someone who is looking for visible muscle mass.
It's don't. Here is some random article from google about pump training vs strength training.
>https://legionathletics.com/muscle-pump/#:~:text=As%20you%20know%2C%20pump%20training,more%20muscle%20growth%20over%20time.
The essence is that strength training is just more efficient than pump training because it takes less time
>I would need to lift insanely much and eat a lot in order for me to gain significant mass in that situation.
Muscles are made of something and If you want to gain muscle you have to eat a lot. There is no difference in the style of training. Look at bodybuilding videos on youtube - they are mostly about eating. Training is secondary. Maybe even tertiary after the drugs they take.
Bernd
2022-09-25 10:30:05 ⋅ 8mn
No. 227344
>>227182
training is never tertiary. top athletes takes those drugs so they can compete with other top athletes. fitness influences take those drugs because they dumb :DDDDD
Bernd
2022-09-25 14:19:59 ⋅ 8mn
No. 227366
Lifted this morning.
Bernd
2022-09-25 14:56:42 ⋅ 8mn
No. 227370
I lifted a beer case yesterday
Bernd
2022-09-25 15:10:58 ⋅ 8mn
No. 227372
>>227370
the police will catch you!
Bernd
2022-09-25 15:55:26 ⋅ 8mn
No. 227376
Bernd
2022-09-25 16:51:39 ⋅ 8mn
No. 227378
>>227344
>fitness influences take those drugs because they dumb :DDDDD
You can't get shredded without roiderinos and you can't compete for clicks if you are not shredded. If you make a living with your body you have no chance without roids.
Even top bodybuilders can't lift more than 4-5 hours a day. So training is more like a part time job for them. I doubt that training does make such ans difference in the top level. It's more about the drug cocktails they get and how sneaky they can inject their synthol.
Bernd
2022-09-25 19:25:36 ⋅ 8mn
No. 227391
>>227378
>Even top bodybuilders can't lift more than 4-5 hours a day. So training is more like a part time job for them.
That's still a lot of time to me.
Every time I see someone who is shredded I can't help but think about the amount of time they invested in looking the way that they do, there could have been so much more different things they spent their time doing instead of working out that I sometimes wonder if it is even worth it to become that shredded.
Maybe I am just weak willed, but it feels like overkill to me.
Bernd
2022-09-25 19:52:43 ⋅ 8mn
No. 227406
>>227391
>That's still a lot of time to me.
If you can make a living out of it it is half the time that an average wageslave has to spend.
>I sometimes wonder if it is even worth it to become that shredded.
There are no upsides to being shredded if you can't earn money from it. It's bad for your health, expensive, and takes a lot of time. Also you have to poop several times a day because you have to eat so much.
Bernd
2022-09-27 15:02:29 ⋅ 8mn
No. 227721
Going to the gym.
Bernd
2022-09-27 17:45:20 ⋅ 8mn
No. 227779
Coming home from gym.
Bernd
2022-09-27 18:32:20 ⋅ 8mn
No. 227785
Bernd
2022-09-27 21:11:46 ⋅ 8mn
No. 227825
Bernd
2022-09-27 21:53:19 ⋅ 8mn
No. 227827
>>227825
Not him, but
60-90 min training
10-30 min changing and showering
?? min going to gym/home
seems reasonable.
Bernd
2022-09-27 22:57:27 ⋅ 8mn
No. 227832
>>227785
I was scared for a moment, that woman looks too much like my mother.
Bernd
2022-09-28 04:43:51 ⋅ 8mn
No. 227900
>>227825
I do like 18 different exercises (full body), three sets with 10 reps, 1:30 min rest between them. That already takes a good amount of time. Also 10 min warm up. Then going to and getting home from gym takes 40-60 min (both combined). In only go every second day.
Bernd
2022-09-28 06:31:01 ⋅ 8mn
No. 227908
>>227900
If you set up your exercises in a circuit you could reduce rest times to 30 secs because you would train different muscles on consecutive sets saving up to 45minutes of sitting around each workout.
Bernd
2022-09-28 11:40:56 ⋅ 8mn
No. 227921
>>227908
I did 30sec rest before, but I’m still unsure which rest time is the best. Sometimes I hear 1:30min rest is better for muscle growth, but I don’t know who to trust.
Bernd
2022-09-28 19:49:34 ⋅ 8mn
No. 228018
>>227921
You might get better results per workout but it will of course take way more time.
Imho lifting is more about consistency than about getting as strong as possible in a short amount of time as possible. So it's preferable to do things that makes it easier to consistently lift than to do 8h arms workouts.
It's not really relevant if your get all your Noobgains in 6 months or 9 months.
Bernd
2022-09-29 12:07:18 ⋅ 8mn
No. 228162
Going to gym.
Bernd
2022-09-29 14:41:44 ⋅ 8mn
No. 228183
Coming home from gym.
Bernd
2022-09-29 16:20:35 ⋅ 8mn
No. 228206
Thinking about the gym.
Bernd
2022-09-29 17:12:16 ⋅ 8mn
No. 228212
thinkening about going to the gym
Bernd
2022-09-29 18:47:56 ⋅ 8mn
No. 228225
me in the middle going to the gym
https://www.youtube.com/watch?v=TkK1LRmQnzA
Bernd
2022-10-01 20:55:56 ⋅ 8mn
No. 228719
Knees hurt. I'm getting old.
Bernd
2022-10-03 08:13:06 ⋅ 8mn
No. 229057
Going to the gym (two days ago I went as well, but forgot to post).
Bernd
2022-10-03 11:11:02 ⋅ 8mn
No. 229090
Coming home from gym.
Bernd
2022-10-05 18:14:28 ⋅ 8mn
No. 229688
Coming home from gym
Bernd
2022-10-05 18:16:45 ⋅ 8mn
No. 229689
>>229688
When did you go? You can't just come home twice in a row.
Bernd
2022-10-05 18:20:22 ⋅ 8mn
No. 229691
>>229689
Today I went directly from work to work gym, so there was no way to have been gone to gym.
Bernd
2022-10-05 18:25:07 ⋅ 8mn
No. 229692
>>229691
What is a work gym?
Bernd
2022-10-05 19:00:54 ⋅ 8mn
No. 229704
Caught the flue, can't go to gym. Sad.
Bernd
2022-10-06 05:15:04 ⋅ 7mn
No. 229812
>>229692
The company I work for has its own gym I can use for a cheaper price.
Bernd
2022-10-06 12:14:57 ⋅ 7mn
No. 229857
>>229812
workgymgarch
Bernd
2022-10-06 15:27:19 ⋅ 7mn
No. 229904
>>229812
my workplace has a free gym but i never go there because im a fat nibba
Bernd
2022-10-06 15:28:03 ⋅ 7mn
No. 229905
>>228719
take collagen supplements foo
Bernd
2022-10-06 18:01:59 ⋅ 7mn
No. 229968
>>229905
Buyed collagen powder recently. Dunno how reasonable it is though. It shouldn't make much of a difference what type of brotein you take as long as you eat enough of all the amino acids. Body can build all the necessary broteins out of the amino acids itself.
Bernd
2022-10-06 18:10:02 ⋅ 7mn
No. 229969
>>229812
My workplace has one, too. You can do circuit training on machines there.
But its more of a lifestyle gym. Always 24-25°C there and big windows that might look good but the sun always burns on you while training. This makes it too hot to make any kind of intensive training.
Bernd
2022-10-06 18:17:06 ⋅ 7mn
No. 229972
>>229969
Interdasting, mine is more of a cellar room, so no windows, temperature is pleasant.
Bernd
2022-10-07 10:22:01 ⋅ 7mn
No. 230156
>>229904
are you ashamed?
Bernd
2022-10-13 18:57:34 ⋅ 7mn
No. 232725
my supplements.
r8 and post yours.
Bernd
2022-10-13 19:08:10 ⋅ 7mn
No. 232733
>>232725
melatonon able to increase herpes
Bernd
2022-10-13 19:08:45 ⋅ 7mn
No. 232734
>>232725
isn't ashwagandha basically snake oil?
Bernd
2022-10-13 19:11:26 ⋅ 7mn
No. 232736
>>232734
Afaik one of the only allowed supplements that hasn't been clearly disproven to increase testosterone.
I also take creatine of course.
Bernd
2022-10-13 19:30:31 ⋅ 7mn
No. 232743
>>224576
that's literally me but brown and not glasses.
Bernd
2022-10-13 20:53:25 ⋅ 7mn
No. 232747
i take caffeine pills coz i hev low blood pressure