in my town alcohol is sold only during saturday and sunday.....
i have finished college in 2013 (food industry automation) and this year I wish to study in uni-academia for Economic cybernetics & bussiness analytics or for International economic affairs but if i`ll not pass for stipendia then i`ll not gonna study
22 messages omitted.
From October 2020 to now, I've lost about 90 lbs / 36.28kg, but I've been stuck between 319-325 lbs / 145-148 kg for the past three weeks. According to the readings on this Precor machine, I'm burning anywhere between 4500-7000 calories on the maximum incline (level 15) per session, depending on the length / intensity of my walk. I burn anywhere between 25k-30k calories per week, walking a total between 50-60 miles. Just this week, I burned 28k calories.
At my lowest, I was at 319 lbs, but went on vacation for about 4 days. Obviously, my weight went up, but was surprised to learn it was only a decimal point up. Then, after two weeks burning 54k in cardio, I somehow went up 5 lbs. According to Noom, I was saving between 700-800 calories a day. How is that possible?
Is this machine lying to me when it tells me I burned around 1500 calories after an hour of walking on the maximum incline? Is it possible to burn that many calories from walking on the maximum incline (level 15) at 3.2 mph? Am I not burning as much as I think I'm burning or am I gaining water weight? After all, it's the summertime.
How many calories do you save to lose weight?
As to my weekly diet, here's what this week looked like.
Sunday: Chicken 65, naans, vegetable pakora, Thumbs Up Sodas (3), chicken korma, tandoori chicken, lamb biryani, lamb vindaloo
Monday: Assorted leftovers, Hilo life keto chips, coffee milk, New York strip steak, bean salad, Pilsner
Tuesday: Lasagna, Funyons, Kielbasa, Chick Fil A strips
Wednesday: Veal Sorrentino, meatballs, Burger King Big King, New York strip, baked potato
Thursday: Taco Bell Mexican pizza, General Tso's, sticky wings
Friday: Homemade cheese quesadillas with almond tortillas, Saison, grilled chicken thighs, corn tortillas
Saturday: Homemade cheese tortillas, salad, duck breast in a cherry demiglaze, bruschetta, bread pudding
Calories aren't an exact sciene.
They vary slightly within your food source if you don't only chow on highly standardized food like whey powder and also your calorie consumption as well as metabolization varies from permanent genetic factors down to daily variances like caffeine consumption or whatever.
Just stick at it, the golden achievement with weight loss is to fully change your lifestyle, otherwise you will just yoyo back more or less slowly.
Also congrats on the already lost weight!
Fun fact: the Communist Party of China (CPC) has 95 million members, so the party has more members than Germany's general population (83 million).
6 messages omitted.
>2dpill.net
Is a community where they can take the 2dpill and worship there waifus no we are not incels we do not jerk to 3dpd or is desperate for a girlfriend/wife feel free to lurk or come join our community and get to learn more and make some friends you are not alone anon
14 messages omitted.
Have you ever had the feeling
That the world's gone and left you behind
2 messages omitted.
