I don't drink coffee at all, don't smoke, but I do a few lines of amph on Fridays to stay up longer. I've only been doing that the past three weeks or so, I've been completely sober most of the summer... I dont exercise now and eat mostly kebap and frozen meals. Yeah, that might be it.

Do you consume the food late in the evening? Especially heavy fat food like kebab might keep you awake. Your body needs many hours of work to process the food and that work disrupts your sleep.

Try to consume some lighter food and don't eat anything past 6pm, see if this helps to relax your body

I usually eat at around 6 or 7, I try not to eat too late because I'll get nightmares, typically about failing to defuse a nuclear bomb. But I've been snacking on sugary stuff before sleep, I'll atop doing that and see what happens.

Thank you for the replies, kind swamp person.

have you tried smoking weed before sleep?

I've done that for 6-7 years, not gonna do that again. Having some REM sleep ince in a while is good.

Stop all blue light exposure three hours before bed

and cover your eyes with something when in bed

also cover face with something when in bed

no, i sleep all the time and cant get enough

do u wear socks?

no

but now yes

dats your problem even one line fucks up your dopamine and shit for months.

 

good advice