This is how I train my plants for maximum yields:
I cut off their top so two new main branches emerge, and I will do that one more time to get four main branches in total.
Meanwhile I use these green wires to ensure that the plant grows symmetrically and each main branch gets maximum sun possible.
I am also using autoflowering plants in the first run because they are a lot faster than regular cannabis plants. This way I will have my first yields in probably 5 weeks from now and I will be one of the very first to have legally grown clean organic weed in Germany.
I expect each plant to give between 60-120g.
At least three different junkies who never grew weed themselves said autoflowers are shit because they are smaller (true) and less potent (not true), meanwhile they can not even keep their own plants alive.
Another guy who grows for money told me he doesn't train his plants because he wants his weed to grow "naturally". I told him bruh just top your plant and do LST lmao you will get at least twice as much yield but he won't care.
From what I see, most people who are having plants now, will get 2 or 3 joints maximum out of them.