Today I will go +5kg from 60kg to 65kg in deadlifting, or maybe +10kg, whatever feels better

Do you want to be my gf? I'm currently in a relationship with Peru but I think I can do better.

Shoulder hurt for weeks. A personal trainer had showed me the exercises at one point, but apparently I still did it wrong.

do deadlifts

it's all you need for the alpha V shape

If I do that and do it wrong, I won't only fuck up my shoulder... The risk is too high.

if you do deadlifts wrong you'll fuck up your back, not shoulder

 

bulgarian deadlifts are better

Exactly

If you are too scared to do exercises in the gym just go swimming regularly instead.

today many women were at the gym, at least 3x as many as usually.

 

i just wish half of them wouldn't train half naked. when working out, i don't want to be tempted looking at asses, tits and slim bellies.

 

in the words of Jesus Christ: if your eye causes you to stumble and sin, pluck it out and throw it away from you

can you stop uploading unfunny facebook "memes"?

you don't seem to get it polandgirl

 

when working out i enter a flow and i don't want to be interrupted, but juicy asses leave me few choices

 

gym rules even say:

 

 

and ofc all these influencer women come to my premium gym to take their fancy pictures in their sport bras anyway

 

also, they do only cardio and hip thrusts, it's ridiculous

is someone really interrupting you? do they come over, tap your shoulder and say "oh please Bernd, look at my juicy ass", or do they just happen to exist in the same space as you?

 

the actual gym rules are 1) put back the weights, 2) clean up after yourself, 3) don't hog the machines, and - most importantly - 4) mind your own business

 

and if they come to the gym to take selfies - who cares? who cares if they only do cardio? let people be and maybe exercise some self restraint

the gymrules i listed are printed on paper to be found on every single door in my gym and why do you defend attention seeking? it clearly violates point 4 you listed

No pain no gain, pal. Keep up the great work!

A female dressing provocatively in the gym produces a hormonal response in males. It creates an urge in the male and that he has to actively suppress and that might be unwanted.

 

Saying that it's totally ok for females to dress in lingerie-tier clothes in the gym is similar to saying that it is ok for everyone to smell like shit in the gym.

It might be legal but if you are aware that it disturbs others and still do it it could be considered as asshole behavior.

thanks for the laugh

i think it's pointless trying to explain to poland

It's astounding how females are incapable of having any kind of empathy for male problems. They just blatantly refuse to consider them in fear that they might damage their learned beliefs.

now you are generalising

No. You are individualizing.

but does this >>299657 count as explaining? because it's so ridiculous it genuinely makes me laugh

 

seriously:

1) using female/male as a noun

2) implying men can't control themselves because hormones and urges (seriously? men aren't animals in heat)

3) saying gym clothes are provocative

4) comparing gym clothes (I guess he meant sports bras in particular) to lingerie

not even going to comment on the shit part

 

I'm sorry, but I just can't believe that post was even serious

 

so yeah, if that's supposed to be explaining then you're right, it is pointless

If every man in the gym would wear exclusively briefs and nothing else would that be totally ok for you?

yeah he wrote up some really stupid shit but your job was to see beyond the shit and get the core point

wtf

briefs are underwear, how is that comparable with gym clothes?

 

but I'll bite - that would be okay with me (not that it'd matter as I don't get a say in strangers' fashion choices)

 

but what's the core point? for me it all comes down to a simple fact that we don't get to dictate what others wear based on our personal preferences/feelings - that would be shifting the responsibility for your own behavior onto someone else (when in reality the only person responsible for you is you)

yeah but just as you are not responsible for bleeding once a month, i am not responsible for having to react to almost naked women

 

it's just how men work and pretty much all I said is that I don't like being thrown off the track when working out

 

i don't even get horny, it is just annoying

It's just annoying for your little simp pea brain

do your manly urges prevent you from simply looking away?

no, of course not

i always choose to look away

 

but what if i don't like having to actively choose to do something everytime x happens?

do you really not see how this can be annoying?

Then what if every man would lift naked. Whenever you looked up you would see the hairy asshole of a guy doing deadlifts?

slovene does that lol

What is wrong with that?

oh yes

also

I urge you to talk to literally any woman who has gone on male hormones lol

what's the problem? relax lmao you aren't being oppressed

I do see how that might be irritating

 

but that's just the thing about living amongst people - they're a constant source of annoyance

 

don't know about Germany, but here it's illegal to walk around naked in public

My point was that you can't just let everybody dress up however they want to and tell the people that feel uncomfortable with this to just look away because it is not that easy. You can't just look away if you have to share the same space. It is similar to body odor. At some point it goes from personal freedom to harassment.

this sums it up nicely.

yes, I can; and yes, it is that easy

 

the situation described by OP is definitely not harassment; you can come up with as many bizarre scenarios as you want, but that doesn't make them real

So wearing this in the gym is completely fine in your book?

Just was at the gym. One hour, did some strength training.

not whom you axed but in my option this is not fine to wear in the gym because you are leaving sweat marks on the equipment

Don't be such a shitlord and just use the equipment that doesn't have sweat on it.

t. Poland

we were talking about gym clothes and these are clearly not it

 

oh please, I would advise him to lick the sweat off

sames, today in the sauna there were three hot women from mongolia

 

afterwards i ate a pack of macadamia nuts and a huge green apple r8

This is how every gym would look like if Poland would have any say. Who could want that?

Was at the gym today. 35 min on bycicle machine.

i went to a cheaper gym on saturday to meet a friend, and it was full of belly free girls and one even wore a fake miniskirt that looked like one but undeeneath was normal hotpants xd

 

sames, did deadlifts and arm workout

have you thought about just riding a real bicycle outside in the sun with fresh air?

UV rays from the sun age your skin and give you cancer.

Haters gonna hate

You don't have to ride naked, did you know that?

If Poland had any say everyone would ride naked.

but on a machine you can turn off your brain because you don't have to be careful not to crash

 

i like to use the time in the gym to listen to podcasts in foreign languages, it's perfect brain and body workout combined so no time is wasted

did you put sunscreen on today?

 

if I had any say you'd be the only one naked

picrel?

Is there a good full body workout one can do in half an hour (max 1 hour) in the gym you can recommend?

warm up

deadlifts

bench pressing

add anything for the triceps

There is so much I can do wrong with those exercises. I don't think it's recommended for beginners like me.

you probably should skip the gym altogether lest you drop a weight on your precious head

Actually yes. This year I switched to a face moisturizer cream with sun protection.

 

Never do bench press without rows. Computer dwellers already have shortened chest muscles and if you do bench press on top you shorten them even more. This will pull on your shoulders and give you shoulder pain. Always make sure that your back is stronger than your chest. I have so many colleagues at wörk with a hump it is not even fun anymore.

 

If you want to do barbells you do starting strength. It is not much volume so it does not take very long https://forum.bodybuilding.com/showthread.php?t=998224

 

If you want to do machines do circuit training. Some gyms have stuff like milon circle or egym. In this case you train on a machine for ~60s and then have ~30s or so to go to the next machine. Doing the circuit twice takes ~30 minutes and it provides a really good foundation. If your gym doesn't have that you might want to look up the machines and do the same with the machines in your gym.

Why would you need gym for that?

what kind of sunscreen? does it make your face shine?

It doesn't.

That was unnecessarily rude.

do you reapply it during the day?

 

was it? it was supposed to be funny

Poland always gets angery if he can‘t imagine other Bernds doing deadlifts and squats in the gym with outfits tight enough that you can see the butthole through their clothes.

No. Should I?

I don't want you to get hurt, but I hope one day you'll understand how much you hurt me with your post. Goodbye.

you dropped your diadem, sissy queen

Looks cute, I'd like to see you wearing it

Are you addicted to cycling?

yes, some ingredients break down due to air/light exposure

 

are you saying goodbye because you've decided to go to the gym, and you're uncertain whether you'll fall prey to a dumbbell?

 

stupid question, everyone in Netherlands is addicted to cycling

Well some random dude on reddit said that while sunscreen does break down this effect is only minimal. How often do you reapply daily?

if youre out and about in the open area for more than 4 hours since the initial application

id say you should reapply some

mine makes my face whiter, a lot of crappy convenience store sunscreens do

they do work fine

also any glass "stops" the UV light (around . 1% shines through, i tested in the lab), but you should still wear sunglasses since tinted glass is what they use for keeping volatiles (oils, aromatics, unstable complex solutions) from breaking down due or reacting to sunlight in chemistry

If i went out in the sun for a long time I would most likely put on some real sunblocker. But not on a daily basis.

Maybe we should get umbrellas made out of glass for the UV protection capabilities and as a stylish accessory.

I usually don't reapply sunscreen unless I'm heading out on a sunny day

 

probably should do so on days when I'm working from the office, but the idea of washing my face and reapplying everything in my office restroom seems gross

 

that's titanium or zinc oxide for you

i don't remember our grandfathers putting any gay white cream in their faces because they were afraid of the sun

our grandfathers were mostly badly educated borderline alcoholic nazis.

They were wearing hats with brims though.

speak for yourself

One hour at the gym today.

same

 

do you eat enough and do you sleep well?