I've been the 20 y/o walker.
Back then I was failing in uni and I was too poor to even buy myself a bicycle after my old one has been stolen so wherever I wanted to go, I just walked.
Walking outsides while listening to music helped me escape from my intrusive depressing thoughts I had when I was alone in my small student room.
Walking through the forest to the Burger King next city took me about 45m, and I did this very often because it had opened until 2AM or so.
So yes, this I can recommend:
Walk somewhere to buy food.