what?

#Therapy.

wait isnt sex/masterbating healthy?

Your main problem are your hands. Your hands are the ones holding the cigarette. Lighting it. They are the ones doing the masturbating.

You should get rid of them.

 

in order to change a habit i noticed it is important to hold the thought in your brain manually. you have heard of manual breathing, there is also manual thinking.

 

as often as you can you try to remember this magnificent, beautiful thought.

 

say it a few times, think about it. just increase the time you hold the thought. you could for example use fantasy to imagine what would happen if you did this. if you know anything about regeneration then you can use that imagery. you can imagine your fingers turning from yellow to pink/white again (or whatever your skincolor was), you can imagine your lung reverting from being black like charcoal to a more brighter color. don't you dare call this woowoo , this is one of the few weapons you have so you might as well try to use it.

 

a practical step you can do to limit smoking is this: count how many you smoke. lets say it is 10. for tomorrow, lay out 9 cigarettes and concentrate again and again not to go over the limit of 9.

 

IF YOU WOULD GO FROM 10 to 0, THAT WOULD BE UNCOMFORTABLE. but from 10 to 9 that is hardly noticable. stay on 9 for a while until you go further down to 8 and so on.

 

the belief that you can do it is half the battle i believe.

it's joints but i think i'm more addicted to the tabacco than to the weed itself

I don't know why but your motivational post reminded me of Son Goku.

I like you, sk8er Bernd (:

 

yea going to saudi arabia and getting caught stealing something sounds just right

 

Therapy is for weaklings.

 

It for sure does not feel healthy.

Using my own fantasies feels right but porn is like the fast food, it's easy. I am lazy and often prefer it over cooking myself :/

Like, smoking even makes you ugly.

Why did I ever start?

The easiest way to stop smoking is to just get so sick for two weeks that you can't smoke. Then you just have to not start against after it.

 

Also you have to replace smoking with another activity. Eg. drinking ans cup of covfefe or koler. This might get uncomfortable at first due to the high caffeine consumption but you can reduce it after a couple of weeks after you've broken the cycle.

Another really good alternative to smoking is doing sports everyday. The endorphins will actually make you feel better than smoking and you will feel appalled by smoking because it reduces your physical performance so much.

 

Not starting against is really easy as long as you don't drink any alcohol. Alcohol will just make your will too weak. So I would suggest to stop drinking alcohol as well.

If you get weak after one or two weeks and you buy a pack is no problem. Smoke a few cigarettes. Try to reflect if this feeling is really worth it. Then destroy all cigarettes in the pack and stop again. Don't keep the pack to tempt you. Throw it away. Even if you do this for one evening once or twice ans month is still way way better than smoking everyday.

 

when i think i've had too much weed i just run out and not get any more for a few months. i'm doing that once or twice a year. i also do a type of fasting. fasting i believe to be very much a practice of good mental health because it is a fight against yourself. seeing this, how you win this fight against yourself so hard, builds unshakable confidence. it proves to yourself how strong you are and it trains you to respect your own decisions.

 

after having experimented with meditation, detachment and nervous system exercises i can very much attest that the imagery of turning into super sayan is not fiction. it might not magically give you the strength to punch a crater into a mountain but this feeling, this sensation of your body glowing and the feeling of growing strength that radiates outwards is something i have felt. i'm saying the human nervous system has hidden inside some similar infrastructure with at least some degree of similarity. lol i remember watching the old dragon ball z on tv every evening on the television. very little would happen in an episode (they mostly stood around mean mugging) but i still wanted to watch it. i thought this was valuable information, maybe it was.

Laoshi, I will become super sayan.

Copium.

 

did you mean hopium?

the answer is easy

 

just do it

I just had the extreme urge to roll a joint but I resisted.

 

Day 3 of smoke free.

every time you think to yourself "i could go for a smoke/joint" just add another thought "no i actually dont".

 

it wörks

I have never smoked a joint in my life.

I have smoked three cigarettes in my life.

I have smoked around 10 cigars in my life.

I have smoked around 10 cigarillos in my life.

I have smoked around three times Shisha in my life.

 

R8 my smoking stats

just stop buying fags no mo, and throw away the ones you have now

you wasted your lung by smoking without getting high

 

i smoked 0 cigs in my entire life

 

t. OP

I don't need drugs to get high

Post more old school pics like that

 

nice, seems like you are holding the thought in your mind actively. have you found other things you like to spend the time? i think keeping yourself busy is good if you have not done it in a while, though i wouldn't want to be like the people who keep themselves too busy all the time.

That's called schizophrenia

i always have other things to do, the problem is just that i can do mostly all of them while high

 

but for now ill be sober amd smoke free

if i really need it i will only ever get high again using edibles or a vaporiser

 

fuck smoking for real, during these three years sonce I started my skin got really really ugly, i hope it will get better again.

No, enlightenment

 

bitch you never meditated? that word has been used so inflationairy online, it barely means anything anymore. it is used by the same low iq people how say 'cope' and 'take your meds'. i invite you to express yourself in ways that lead you off the beaten path. that's not how you think. you don't hear someone say something dumb and think "hah! cope!".

 

if the most generic current thing is all you have to contribute to a thread then it would be better if you said nothing.

 

i noticed i just relax more and make more creative decisions when i am high on weed. you would not believe how much better i skate and dance when i had just a tiny amount of weed. it just solves some internal roadblock i have otherwise that doesn't let me access my best.

 

i had a friend that smoked weed before i even started and he was talking about this sweet spot. lol he said a lot of dumb shit. he was slightly chubby, maybe bmi 24-26. barely not normal anymore but far from obese. THE MOTHERFUCKER TOLD ME WHEN THERE IS SOMETHING TASTY TO EAT, HE EATS IT WITHOUT BEING ABLE TO STOP AND THEN WAKES UP AFTER HE HAS EATEN IT. i resented him for believing this. anyways, i degress. he was talking about this sweet spot where he had just the tiniest amount of weed and everything would go easier in social situations and now years later i think he was onto something and i would conclude the sweet spot for me is 2 (in words: two) puffs*, two inhalations, that is all that is necessary for me to get the slight weed advantage.

 

 

the human body has quite remarkable regenration abilities. if you seek for ways to be more healthy, you would be completely shocked to what is possible. i was banned on kohl for discussing it but lemme tell you this about it even though you didn't ask: when your skin has a lot of pimples that means your body is still healthy enough not to encapsulate the shit. you want the kind of body you have, the one that sends metabolic waste out the pores. because if you can't pee the stuff out and you can't sweat it out, it has to stay in the body and turn into tumors.

 

*puffs