How big was the bag?

You shouldn't feel guilty if the rest of your diet is very healthy.

i got addicted to juices, i drink 1l of juice every day, yesterday it was orange juice, now black currant. i wonder is it even healthy

I'm not sure fruit sugar is that much healthier than normal sugar, anyways you can apply the same rule to everything: Too much of something is always bad. 1L of juice I would consider unproblematic, I guess you get some vitamins and stuff

As a follower of OMAD diet, sometimes a bag of chips is all I have within a day. Rate my stoicism and rate it high.

that's not a meal

When I want the chips. this is what has to be done.

what flavor is your favorite?

 

OP please answer this question too

What's the point of trying to live healthy (OMAD) if you eat unhealthy shit (potato chips)? I rate it 2/5.

orange juice today

stop it!

i cant

maybe you have vitamin c deficiency

i actually have this little white dots on my nails, i heard this means lack of vitamins. but i drinks jews because it taste good

This year I noticed in stores that you can buy tea bags that you can put into cold water to make a drink. It has 0 calories so it probably consists mainly of artificial flavors. But it might be a healthier alternative to jews.

white dots on nails are caused by zinc/calcium deficiency or mechanical damage

 

yes, it tastes good because you crave the vitamins

 

just drink water like a big boy

really??

They are ok. The taste is pretty mild. I liked the idea of having a low calorie drink once in a while that has a taste.

But tbh. you can have a similar effect if you mix 5-10% of a good juice that you like with water. The only upside to the tea bag variant is that the tea bags don't go bad. When you open a carton of juice you have to drink it up in ans weeks so.

 

There is also an ice tea variant of the tea bags which I haven't tried.

mango today

Try maracuja next with ice

berries today

im going to OD myself on jews

eat more fruit instead so you get the fiber too

Sour cream, I think it's called "ranch" flavour in the US.

The point is that all food is essentially calories, carbs, fats and proteins, therefore it don't matter if I'm eating a fresh salad or bydlo chipsi.