I haven't really thought about it but that's true, ginger is versatile and do I use it quite a lot (moreso in savory dishes but I made ginger cookies once and they were delicious); my favorite spice is gochugaru pepper and if herbs count then lovage
furniture in my bedroom has metal frames and I have a permanent bruise on my thigh from bumping into them, so hopefully you're less clumsy; will you post pictures when you start working on it?
when I moved last time I just took a couple of plants with me, the rest I gave away after taking cuttings; propagating plants is extremely satisfying (at least for me); right now I have a balcony full of various greenery but they only need maintenance and it's quite boring, hence me potting flowers; couple of years back I had a giant tomato plant that gave tasty fruits, but growing food in my flat isn't really a viable idea (it was more me being curious if it's doable)
if you're looking for a low maintenance plant that looks nice and grows fast then I highly recommend Crassula marnieriana (it needs a lot of sun exposure though); and it will bloom if treated well; or maybe Haworthia fasciata, it's even easier to care for and blooms more often than Crassula (at least in my experience)
> now I play 1-2h of Hades everyday until it is healed which is nice too I guess.
I'm sorry about your injury but it made me laugh
what did you make back in your woodworking days?
YouTube: eV7hkrp9nII this is probably my favorite set of stretches, I do it twice a week on top of my usual workout; I'll list below stretches that feel particularly good with corresponding timestamps
07:36 - open wall chest stretch
13:59 - hip flexor stretch AKA the pigeon pose, great after sitting at your desk for 8 hours
16:30 - cobra stretch, good for extending your spine; bonus points if you can manage it with only your feet and hands touching the floor, I do it by starting in high plank and then lowering my hips (don't force it though, you'll eventually be able to do it when you become more flexible)
17:00 - lower back stretch AKA the child's pose, I don't know how to describe it but you have to actively keep your hands in front of you and pull the rest of your body back, you won't feel anything if you just sit back
17:34 - upper back stretch AKA the shell pose
18:08 - side stretch, no clue how this is called but I love it, especially the version where you're up on your knees for the additional hip flexor stretch
23:28 - glute and hip flexor stretch
24:34 - lower back and side stretch
also, you could try seated hamstring stretch (pic rel), but don't round your back, just bend at the hips for lower back stretch
and I just found this
YouTube: CbZzeO4P9YA which has most of the stretches listed above but it's a shorter video that's focused specifically on lower back so it might be better
disclaimer: I'm not a doctor or a physical therapist, exercise caution and don't hurt yourself