idk, if you're mixing with cola it won't dissolve anyway (the substance, myristicin, is oil-soluble)
but if it's suspended and you drink it, it works okay, I used to drink it with tea and make sure no sediment remains
>it is said to make you feel horrible afterwards.
yes. you may get a bit of a hangover the next day, you get dry throat, and if you drink too much (easy to do because of dry throat) you will get a headache from overhydration. and falling asleep while still high (again because the high is so long you will do this unless you took it around noon at the latest) is also not recommended.
crushed one nut (low dose, 2-3 is good dose for getting properly high, 8/10 weed high tier) with nutcracker, then ground it in the pestle
put in milk and boiled that slowly (took about 20 mins in total)
drank with some cocoa and honey (because why not make it taste gud)
wait a couple hours and you're gonna get nicely high
make sure to have some water to sip on for the dry throat but not drink too much.
you might feel disoriented or get itchy, you can enjoy both sensations but it's gonna be bad if you start panicking because of it