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SwitzerlandBernd2022-09-04 14:58:30 · 4yNo. 222728reply
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The days are getting shorter and shorter. I have to go get some vitamin D so I don't get depressed. I hope this winter will be freezing in order to have a good excuse to stay all day at home.
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GermanyBernd2022-09-04 15:31:08 · 4yNo. 222733reply
Do yourself ans favor and take vitamin D supplementation in the form of cod liver oil pills.
These also contain elcosapentaenoic acid (EPA) and doccosahexaenoic acid (DHA) which are quite useful for your body. Take care bernd
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SwitzerlandBernd2022-09-04 15:50:29 · 4yNo. 222740reply
how much do you take?
me 2ml/week which is 8000 units
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FinlandBernd2022-09-04 20:01:55 · 4yNo. 222785reply
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teemu
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I take 10 000 IU / 250 mcg daily (high quality cod liver oil capsules).
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GermanyBernd2022-09-05 15:37:02 · 4yNo. 223052reply
based
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UkraineBernd2022-09-05 21:18:27 · 4yNo. 223136reply
I've tookk 10 000 IU in 5 days recently
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