Do you have a stable schedule? Once you know when you go to take the bus, go to work, go to eat and go to sleep you can schedule your chores and hobbies.
You can't have a good conversation without having hobbies, try reading about how to have better small talks and then you join a group activity like going outdoors or board games. Have small talk with people that share hobbies with you and never mention those hobbies when not asked.