Never tried that one. I buy a brand from Luxembourg.

recently i've started to drink yogurt every day as it is probiotic with better than kefir/smetana/ryazhanka probiotics if i even do perceive it correctly, but i think it would be better to combine in diet both yogurt and ryazhanka and kefir for all that has different probiotics

Damn I love drinking smegma. Maeks me feel good.

I buy a brand from Luxembourg.

wtf

Neve tried that one, is it good?

Good kefir is a hard thing to find here you know.

Why don't you make your own? It's supposedly easy.

Yea, if you got starter culture.

Good luck finding someone who can give you some.

 

The instant shit you can buy that promises you "kefir" is garbage, do not try it, it's not worth it.

there are bunch of kefir trademarks in my town and one local trademark is the best tasting and best saving in case of gastritis disease i once had and what is interesting it says to contain: "Whole cow's milk, skimmed cow's milk, sourdough on kefir fungi "

and as i know bacteriën and fungi is not the same.

 

once i did myself a soy yogurt out of soymilk powder, yogurt and sugar and that was the best gastronomic experience i have ever had

 

starter culture here can be bought both in food shops and in pharmacy stores in very different sets of probiotics

Yeah, from what I heard results of those starter cultures are a mixed bag, & reusability is low.

never myself took any starter cultures, but was taking probiotics in capsules

 

for making yogurt just was taking regular yogurt, also there is popular a home recipe to make kefir out of milk, rye bread pieces wetted in own human saliva

I mean yeah you're gonna get something that might taste similar out of that but it' certainly not probiotically same value as kefir

What is the research on Kefir's probiotics? I saw that one of the probiotics in it increased testosterone in rats.

Tired of this rat bullshit

Real men drink kumis.

Looks like cum interesting.

Very true statement.