Update diet and exercise too.

I have 1 yogurt + fruit in the morning

 

But yes my eating through the rest of the day is pretty shit

 

other diet advice than 'eat greens and don't eat processed shit'

Depends on what you like and are able to afford. White and brown rice are great, but not everyone likes it.

Low fat curd cheese / quark is great with fruits. Maybe try oats in the morning too.

I have a very bland taste in food and am pretty wealthy. I like potatoes

Start takin NMN

So your breakfast was probably like 99% sugar. Start eating real food with vitamins instead.

fruits are rich with vitamins and the fiber content in em helps counter the sugar content

Good evening now eatening's meatballs that mom made me and drinkening beers that dad gave me

I am sober since 4 January.

sobriety is just a cope for poorfags who cant afford continuing a lifestyle of leisure

choose life

Good.