oh no

Frohes neues, Bernd :3

thanks dog Apustaja didn't get hurt worse than yet

Happy New Year, Bernd!

 

I had a very productive 2021.

 

I hit a new milestone: burned 17,000+ calories in cardio this week. Finished out the week burning 4000 calories on a treadmill yesterday.

 

To celebrate, I went to a Brazilian-style churrascaria and loaded up on steak and sausage; must've eaten at least a pound of meat. Took some boozy eggnog shots when the ball dropped.

 

I lost 70lbs and will still be working out. By 2023, I hope to hit my goal weight.

How do I become so disciplined?

Make the time and maintain an exercise schedule. Instead of postings on imageboards, dedicate some time to working out. For me, I do it after work and will keep working out until the gym closes.

 

I suggest doing the same. Odds are, you're skinnier than me, so you won't have to do as much as I do to lose weight.

Where do you get the energy?

It's a gradual process. You won't really start getting a big boost of energy until about a month in. Once you do, you'll want to keep going more and more.

This meme didn't work for me.

I went to the gym for 1.5 years 3 times every week and I never felt like I want to go there, I always had to force myself.

Happy new year, bratik