Why the fuck do you give a range to communicate an upper limit?

more than two to four = more than four

You wake up after 2-4 hours when you fall asleep?

It's just family related stress plus unfamiliar sleeping place. BTW do you know that people sleep in 1.5 hours "bursts" of "shallow sleep - deep sleep - shallow sleep"? If you would wake up in a shallow sleep phase you would feel ok even if you were sleeping for three hours. So just try to combine 8-9 hours of sleep throughout the day with several 1.5-3 hours sleeping sessions.

 

Or just pump iron an hour before sleeping time.

That's the only way I can say it.

Yeah. I couldn't fall asleep until 5:30am and woke up around 9:40am.

I've been nearly having naps in the afternoon but people keep calling me. After that short window, I just can't sleep without being totally exhausted.

I fugged up big time getting high and misplacing my keys. Now I'll be late to sign some funeral papers.

the feel is known

try having sex