Nice picture
Felt like shit all day and made my first call with a therapist. A couple of minutes ago I looked at my picture of the Buddha and was reminded of the calm meditation can give my mind. That helped a little. Hopefully therapy will come soon and help, too. At this point I just can't imagine living a happy life. Seems unachievable.
No.
I'm a university student. They have a hotline to call for psychological help helpers. I did so today, had a 10 minute talk and we agreed a real first meeting with a therapist might be in order. I then send an e-mail asking for such an appointment.
That's all that happened today.
I also spoke to my general pracititioner a few days ago about thinking about needing therapy when I came for an unrelated health problem. He immediately gave me a recipe to seek a therapist. I'd need to find one myself but haven't done so already because I called the uni person first.
Took me a lot of courage but went very well once I actually did it.
