Bruh just eat less.

Worst vpn post I've seen.

I think that is Ship/Fat Bernd and not the German Bernd.

yes that wasnt me

 

im high nexto a sleeping dog

Just lift, bro, cardio is a waste of time.

He looks so ugly.

give doggi and nobody get hurt.

Its crazy how much calories you can burn with walking. I walk for an hour and lose 600cal. Its a great way to loose weight without getting tired too much.

Unironically. Do something fun instead of cardio exercise.

Cardio can be fun. Or just kinda whatever. If I had room and money for it, I would buy an exercise bike and use it every evening while watching tv or something.

Imagine size of your legs afret ans year

I used to have such quads that literally every doctor and physical therapist I saw for knee problems immediately asked if I did strength training and commented on the size of them, calling them "enormous" and such things. Now they have mostly withered away and look pretty thin, but still in the ballpark of what people post on bodybuilding forums.

I don't believe this, running a mile only burns 150cals

a mile is ran ins 7 minuets