Bernd
2022-04-08 14:19:50 ⋅ 2y
No. 145357
What are your favourite back exercises?
Hardmode: No barbell, no machines.
Bernd
2022-04-08 14:45:34 ⋅ 2y
No. 145360
I think it's called little teapot. Basically you're playing the role of a metronome. Very good for lower back.
Bernd
2022-05-31 04:28:33 ⋅ 2y
No. 150613
>>145357
I'm currently learning one arm pullups, using a towel.
It's amazing how it works the upperback. At first I thought it would only make my lats stronger, but no, the case is that it depends a lot on your upper back, so it's freaking amazing.
My back it's the part of my body that I'm the proudest of, so the thing will be like
Towel one-arm oriented pull ups
Bent over rows to my chest
One arm dumbell rows
Shrugs
try it. Your back will burn.
Bernd
2022-06-24 13:11:15 ⋅ 2y
No. 183633
>>145357
I believe a lot of people are missing essential back muscles.
Performing the various break dance exercises from 41:30 - 56:01 will highlight various back problems that you may have.
https://www.youtube.com/watch?v=8kmU3XFcnUY
Then the fix for these various problems is exercises in this video which establishes some of the essential muscles that a lot of people are missing.
https://www.youtube.com/watch?v=DWmGArQBtFI
Another exercise that is highly effective at fixing common problems is done by holding dumbbells of increasing weights, and bending forward, then bending back. I could not find a video of the exercise, so I made a small picture instruction set demonstrating how the exercise is performed. This exercise can very quickly build up some of the essential back muscles that a lot of people are missing today.
Bernd
2022-06-24 14:04:30 ⋅ 2y
No. 183663
>>183633
just wanted to tell you that I really appreciate your drawing and resources, fren.