Serves you right.

Ordered a hamburger now instead from a third place.

No protein and calorie counting today and the day was pretty much a fuck up.

Still managed to work out lower body and abs and increase weights, though.

What will I do today? Rest? Cardio? Stretching/Yoga?

Do ans cardio today and ans yoga tomorrow

I've got a mean Adonis belt developing after walking to and from work everyday.

Nah, tomorrow it's weights again, I think. I'm trying to follow a plan like this:

 

Day 1: Upper Body

Day 2: Lower Body

Day 3: Rest/Stretching/Cardio

Repeat

 

Good for you. Girls like Adonis belts.

You should stretch more regularly. Also don't forget to stretch yo'rue member often.

 

t. member stretcher pro

I know I should. But I always find stretching annoying and feel like I'm not making progress, or I don't know what to do. Maybe I should join ans yoga course.

 

In terms of member stretching, are you referring to jelqing?

Well no, I was referring to 'den Jürgen würgen'. But feel free to try out this jelqing thing. I doubt its working though, seems like small peepee coping mechanism of keins.

 

Stretching can be great fun actually, can recommend normal stretching and ands yoga of gourse.

I did nothing and slept early :DDDDD

 

I don't have much desire to fap a lot, since my gf left me. But I still do it sometimes. Jelqing is probably stupid and I have no need for it, because my benin is big enough that I need to buy larger condoms and grills comment on it.

 

I know stretching can be good. It's just not easy to make it a routine for me for some reason. Similarly, eating enough protein doesn't come natural. I need to work on these things.

I think I want to mix up my Upper Body workout more and focus on back. Recommend back exercises that can be done with dumbbells.

 

regommended :DDDDD

how tall are you

Ate my proteins and lifted weights against.

 

A bit over 180cm.

In theory that is a shoulder exercise, but what he does is like some form of oly lifting. I'm not build to be a powershitter, though.

A small or blurred penis is the sign of a civilized man

I guess I'm a savage man.

Another evening to work out coming soon.

Reminder to self: Pasta is not good while cutting.

Trained upper body and ate my proteins against. Maybe if I keep growing muscle, somebody will love me.

In any case, I had a strange kind of DOMS. My arms and hamstrings almost felt like they were going numb a couple of times over the last day. I hope I didn't pinch any nerves or something. I feel like I need to switch my upper body program up a bit and select different exercises. Any recommendations for ressources? So far I've been mainly using exrx.net

Additional info: I have a headache now.

post gains

 

also no, start by loving yourself first

additional meat might help after that

I'd rather not. I'm also still at 17% bodyfat, so I don't look impressive at all on photos anyway.

 

How to?

 

Meat is good, but expensive and annoying to cook. I've started eating more meat, though.

- trained upper body (1st part ghetto workout in public park then 2nd part at home)

- ate an proteins bar

Now tidying up my room, then cooking dinner. (Fish and rice)

- posting ans mystery webm from my /fit/-folder

 

What have you done today to keep your body in shape?

did ans short run (~4km, ~100m altitude)

finished 5th week LCHF

megadosed ashwagandha but doesn't seem to be doing me anything

 

additional info: gonna do some dumbbell trainings later

Absolutely nothing, I have the flue, so I ate zink acetate, c-vitamin, d-vitamin, strepsils and finrexin + plenty of hot drinks

Get well soon.

Is finrexin a drug specifically for Finns?

Thanks fren, it seems to be manufactured by Takeda OY that belongs to the japanese Takeda concern. Maybe it is marketed with another name elsewhere? But in the end it is just a glorified version of aspirin, simple mixture of acetylsalicylic acid (aspirin), caffeine and ascorbic acid (C-vitamin). The part I like about it is that it's served mixed as a warm drink, comfy and tastes good.

Never heard about it, but I also don't take much medicine.

I avoid medicine as much as I can. I don't want to get my body used to any medicines. But when something like this strucks, then I am ready to use some medicine.

- Trained legs and abs

- Ate my proteins

- Saw really tall (like 1,90m) grille at the store but didn't manage to talk to her

- weight at 79,9kg, bf% at 17,9

Didn't manage or didn't dare?

Worked out against.

 

Both. In a way

 

 

I saw a petite (165cm and slim) woman struggling to carry two packet bags that looked heavy. There was quite a lot of people around us, so I though I wouldn't appear as a creep if I come near her (I was walking behind her) and offer my help. And so I gathered my courage and did it. She said "no" though. So I changed course and entered a store nearby, so I wouldn't have to walk near her in the same direction; that would've been a bit awkward.

 

It is better to approach people from the sides

 

t. approacher pro

 

also good on you for offering to help

What you did was cool and shouldn't feel embarassed about and don't let it stop you from helping people in the future

 

Thanks for the advises and the encouragement. I helped old ladies with their heavy bags a couple of times before (and they always accepted). Made me feel better about myself.

Old lady is happy to be helped.

Young lady thinks you want to fuck her. Not everybody is into that and that’s ok.

- trained legs, ass and abs

- ate my proteins

- realized I should probably eat even more proteins than I’m eating

- tomorrow destroying beer with friend

stop being bydlo

its important to not be healthy aka. not fat but training muscles for women is pathetic

 

edit: not be healthy lol

-fapped before getting out of bed

-had pasta

-drank beer

-drank energy drink

Why do you think I’m doing this for women?

Training hard, eating big and then getting bitches on top is a great combo tbh

Based dolce vita enjoyer

- went to public park, did 3x3 pull-ups (can't do more yet)

- ate my protein

...training rest of upper body at home now

i have never seen a brosthetic lile that before

It's for running. Some say they're even better than normal legs.

the Human Revolution begins

Rest day

- went on walk with tinder date

- eating some proteins

- resting, trying to figure out what to do to make my life not suck, besides lifting

 

 

Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies?

 

Anyways I am sure you will pull through, Bernd.

 

Much love

 

Bernd

Yes. I do like to read and I want to paint warhammer minis again. But I have gotten the habit of just hanging in front of the computer. I'm trying to stop doing that.

I'm also very lonely, so I need/want/should do something to get more social interactions.

 

Thanks for good wishes.