Bernd 2022-03-30 19:04:31 ⋅ 5mn No. 143836
- trained upper body - ate my proteins for the day - 2 new matches on tinder
Bernd 2022-03-30 19:20:55 ⋅ 5mn No. 143838
>>143836 I just tried ordering pizza from 2 locations but apparently it's getting late and they wanna go home so both orders were cancelled.
Bernd 2022-03-30 19:23:27 ⋅ 5mn No. 143840
>>143839 Ordered a hamburger now instead from a third place.
Bernd 2022-03-31 21:21:27 ⋅ 5mn No. 144010
No protein and calorie counting today and the day was pretty much a fuck up. Still managed to work out lower body and abs and increase weights, though.
Bernd 2022-04-01 09:48:17 ⋅ 5mn No. 144103
What will I do today? Rest? Cardio? Stretching/Yoga?
Bernd 2022-04-01 11:08:01 ⋅ 5mn No. 144116
I've got a mean Adonis belt developing after walking to and from work everyday.
Bernd 2022-04-01 11:17:15 ⋅ 5mn No. 144120
Bernd 2022-04-01 12:22:08 ⋅ 5mn No. 144169
>>144120 You should stretch more regularly. Also don't forget to stretch yo'rue member often. t. member stretcher pro
Bernd 2022-04-01 12:26:16 ⋅ 5mn No. 144173
>>144169 I know I should. But I always find stretching annoying and feel like I'm not making progress, or I don't know what to do. Maybe I should join ans yoga course. In terms of member stretching, are you referring to jelqing?
Bernd 2022-04-02 08:42:06 ⋅ 5mn No. 144401
>>144173 Well no, I was referring to 'den Jürgen würgen'. But feel free to try out this jelqing thing. I doubt its working though, seems like small peepee coping mechanism of keins. Stretching can be great fun actually, can recommend normal stretching and ands yoga of gourse.
Bernd 2022-04-02 12:47:39 ⋅ 5mn No. 144429
>>144103 I did nothing and slept early :DDDDD >>144401 I don't have much desire to fap a lot, since my gf left me. But I still do it sometimes. Jelqing is probably stupid and I have no need for it, because my benin is big enough that I need to buy larger condoms and grills comment on it. I know stretching can be good. It's just not easy to make it a routine for me for some reason. Similarly, eating enough protein doesn't come natural. I need to work on these things.
Bernd 2022-04-02 19:08:28 ⋅ 5mn No. 144533
I think I want to mix up my Upper Body workout more and focus on back. Recommend back exercises that can be done with dumbbells.
Bernd 2022-04-03 13:21:54 ⋅ 5mn No. 144721
>>144533 https://www.youtube.com/watch?v=3bdByv3wj34 regommended :DDDDD
Bernd 2022-04-03 14:43:42 ⋅ 5mn No. 144732
how tall are you
Bernd 2022-04-03 15:19:47 ⋅ 5mn No. 144742
Ate my proteins and lifted weights against. >>144732 A bit over 180cm.
Bernd 2022-04-03 15:21:18 ⋅ 5mn No. 144743
>>144721 In theory that is a shoulder exercise, but what he does is like some form of oly lifting. I'm not build to be a powershitter, though.
Bernd 2022-04-03 18:28:33 ⋅ 5mn No. 144765
>>144742 A small [spoiler]or blurred[/spoiler] penis is the sign of a civilized man
Bernd 2022-04-05 16:42:09 ⋅ 5mn No. 145026
Another evening to work out coming soon. Reminder to self: Pasta is not good while cutting.
Bernd 2022-04-05 19:44:49 ⋅ 5mn No. 145075
Trained upper body and ate my proteins against. [spoiler]Maybe if I keep growing muscle, somebody will love me.[/spoiler] In any case, I had a strange kind of DOMS. My arms and hamstrings almost felt like they were going numb a couple of times over the last day. I hope I didn't pinch any nerves or something. I feel like I need to switch my upper body program up a bit and select different exercises. Any recommendations for ressources? So far I've been mainly using exrx.net
Bernd 2022-04-05 19:52:09 ⋅ 5mn No. 145079
Additional info: I have a headache now.
Bernd 2022-04-05 20:07:53 ⋅ 5mn No. 145084
>>145075 post gains also no, start by loving yourself first additional meat might help after that
Bernd 2022-04-05 20:10:31 ⋅ 5mn No. 145085
>>145084 >post gains I'd rather not. I'm also still at 17% bodyfat, so I don't look impressive at all on photos anyway. >start by loving yourself first How to? >additional meat might help after that Meat is good, but expensive and annoying to cook. I've started eating more meat, though.
Bernd 2022-04-10 15:42:25 ⋅ 5mn No. 145665
- trained upper body (1st part ghetto workout in public park then 2nd part at home) - ate an proteins bar Now tidying up my room, then cooking dinner. (Fish and rice) - posting ans mystery webm from my /fit/-folder What have you done today to keep your body in shape?
Bernd 2022-04-10 16:38:58 ⋅ 5mn No. 145675
>>145665 did ans short run (~4km, ~100m altitude) finished 5th week LCHF megadosed ashwagandha but doesn't seem to be doing me anything additional info: gonna do some dumbbell trainings later
Bernd 2022-04-10 16:43:45 ⋅ 5mn No. 145676
>>145665 Absolutely nothing, I have the flue, so I ate zink acetate, c-vitamin, d-vitamin, strepsils and finrexin + plenty of hot drinks
Bernd 2022-04-10 17:24:03 ⋅ 5mn No. 145690
>>145676 Get well soon. Is finrexin a drug specifically for Finns?
Bernd 2022-04-10 17:33:04 ⋅ 5mn No. 145693
>>145690 Thanks fren, it seems to be manufactured by Takeda OY that belongs to the japanese Takeda concern. Maybe it is marketed with another name elsewhere? But in the end it is just a glorified version of aspirin, simple mixture of acetylsalicylic acid (aspirin), caffeine and ascorbic acid (C-vitamin). The part I like about it is that it's served mixed as a warm drink, comfy and tastes good.
Bernd 2022-04-10 20:21:12 ⋅ 5mn No. 145717
>>145693 Never heard about it, but I also don't take much medicine.
Bernd 2022-04-10 21:25:40 ⋅ 5mn No. 145725
>>145717 I avoid medicine as much as I can. I don't want to get my body used to any medicines. But when something like this strucks, then I am ready to use some medicine.
Bernd 2022-04-12 18:49:06 ⋅ 5mn No. 146008
- Trained legs and abs - Ate my proteins - Saw really tall (like 1,90m) grille at the store [spoiler]but didn't manage to talk to her[/spoiler] - weight at 79,9kg, bf% at 17,9
Bernd 2022-04-14 04:09:08 ⋅ 5mn No. 146202
>>146008 >Saw really tall (like 1,90m) grille at the store but didn't manage to talk to her I saw a petite (165cm and slim) woman struggling to carry two packet bags that looked heavy. There was quite a lot of people around us, so I though I wouldn't appear as a creep if I come near her (I was walking behind her) and offer my help. And so I gathered my courage and did it. She said "no" though. So I changed course and entered a store nearby, so I wouldn't have to walk near her in the same direction; that would've been a bit awkward. [spoiler]Wasn't today though, but a week ago.[/spoiler]
Bernd 2022-04-14 09:17:32 ⋅ 5mn No. 146207
>>146202 It is better to approach people from the sides t. approacher pro also good on you for offering to help
Bernd 2022-04-14 09:25:21 ⋅ 5mn No. 146208
>>146202 What you did was cool and shouldn't feel embarassed about and don't let it stop you from helping people in the future
Bernd 2022-04-15 07:55:44 ⋅ 5mn No. 146305
Bernd 2022-04-15 08:53:50 ⋅ 5mn No. 146308
>>146305 Old lady is happy to be helped. Young lady thinks you want to fuck her. Not everybody is into that and that’s ok.
Bernd 2022-04-15 19:34:45 ⋅ 5mn No. 146339
- trained legs, ass and abs - ate my proteins - realized I should probably eat even more proteins than I’m eating - tomorrow destroying beer with friend
Bernd 2022-04-15 19:57:56 ⋅ 5mn No. 146344
>>146339 stop being bydlo its important to not be healthy aka. not fat but training muscles for women is pathetic edit: ~~not~~ be healthy lol
Bernd 2022-04-15 19:58:23 ⋅ 5mn No. 146345
-fapped before getting out of bed -had pasta -drank beer -drank energy drink
Bernd 2022-04-16 13:44:06 ⋅ 5mn No. 146379
>>146351 Training hard, eating big and then getting bitches on top is a great combo tbh
Bernd 2022-04-16 18:25:11 ⋅ 5mn No. 146394
- went to public park, did 3x3 pull-ups (can't do more yet) - ate my protein
Bernd 2022-04-16 21:57:08 ⋅ 5mn No. 146417
>>146416 It's for running. Some say they're even better than normal legs.
Bernd 2022-04-17 17:17:39 ⋅ 5mn No. 146470
Rest day - went on walk with tinder date - eating some proteins - resting, trying to figure out what to do to make my life not suck, besides lifting
Bernd 2022-04-17 19:03:24 ⋅ 5mn No. 146481
>>146470 > - resting, trying to figure out what to do to make my life not suck, besides lifting Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies? Anyways I am sure you will pull through, Bernd. Much love Bernd
Bernd 2022-04-18 14:05:03 ⋅ 5mn No. 146510
>>146481 >Have you considered starting another hobby you might like or indulging in another form of escapism such as reading novels, watching tv series, or movies? Yes. I do like to read and I want to paint warhammer minis again. But I have gotten the habit of just hanging in front of the computer. I'm trying to stop doing that. I'm also very lonely, so I need/want/should do something to get more social interactions. Thanks for good wishes.