I'm actually starting to supplement protein like that, but I'm trying not to be ripped off by expensive stuff.

ShapeUp is priced like whey protein when you take the daily intake of the supplement into account. Its not really that effective. Trust me, I'm totally not paid by Gelita

You don't need to worry about protein. And protein supplements contain heavy metals, it was in the news some time ago, so you're literally poisoning yourself for nothing.

proofs?

Gotta eat big to get big.

t.eats a lot of spuds

Ok mom

Sure thing, fatty.

I know that feeling, slip even a little bit and it's probably 90% carbs. One easy meal I like doing is an ovenomelett. It's easy and quick to do and a great source for vitamins, healthy fats and protein, depending of course of what you mix in.

Protein supplements are often laced with roids and because of that, lead to hair loss. Look it up. Sounds absolutely shizo/10, but it is true and makes you wonder what else they put in our food.

 

Typical carb sources also have protein usually. Unless you're eating pure rice all day or something. The solution is always the same though: More meat or more dairy. Eating veggies for protein is retarded, you need too much bulky food to hit your macros. Meat is a problem though, the prices in Germany are hilarious rn. So, if you can stomach it, go dairy.

This. Ever wonder why the hairloss epidemic always hits the gymcels? Now you know.

1 can of refried beans plus 1 can of tuna is 50g of cheap protein ready in 10 minutes

woah... so difficult...

That would be like 40g protein out of the required 140g...

the liter of milk alone would be 40g. add one scoop of protein powder, that's 70g. add the actual food you're going to eat that day, there is no way you're eating less than 100g even with the shittiest diet in the world.

What kind of milk and what size scoop are we talking about?

milk kind of milk and scoop sized scoop nigga