Writing an list with tasks I need to do but have so far not really managed. Then tackle one item from the list each day, no more, no less. Also write a diary about how it was.

Excellent advice!

My therapist and I just end up have a casual conversations and I forget what I wanted to ask her.

 

I think they only paired me with her because we're both rednecks

I actually managed to do everything I had planned for today. It's not much, but it feels really good having finished a day without fucking up.

 

Guys stop trolling OP.