BMI is about 23. I do have a small belly tho. I work out so not sure if eating less is worth it or not.

I don't eat bread at all really except baguette for special occasions maybe once a month. I am not sure how normies eat so much of it tbh. Isn't it very calorie dense? Bread is like candy in my case altho I don't care about keto and eat müsli and rice and potatos.

dark bread stops you from being hungry so its calories worth eating

People outside Germany don't have access to varieties of bread like we have. In their mind bread is pic rel, which is indeed not very good.

damn, not being german sucks

Every country has rye bread like this

Bread doesn't exist outside of das Deutsches Reich, you fool

I see

now I understand

But I don't. Help?

my goal weight is 95kg

10 kg of muscles will make you look like a literal monster from outta space. It's not "muscle mass", it's fat. You are getting fatter.

I've calculated goal weight based on Jason Momoa and interpolating for my height instead.

Bro just be yourself, these experiments of munching protein to gain mass never end well. You'll stop exercising but keep the overeating habit.