In general, the longer you have been without a wank, the easier it gets. The brain adapts. The urge does make abrief resurgence every once in while though.
Dutasteride also reduces my wank drive a lot
Have you ever practiced Anon? What do you think about it? Is there a method?
I believe that beyond the physical benefits, it's about being able to clear your mind and stop something contingent like sex from being a source of stress and worry. Then you can focus on yourself and the things that elevate you.
Also, as an exercise in self-control, as a demonstration of will over desires and instincts (testing what differentiates us from other animals and puts us above them). Reserving oneself for marriage and procreation instead of chasing fleeting partners and instant moments that make us feel empty, that too.
https://www.webmd.com/sex/what-is-abstinence
https://www.webmd.com/sex/the-psychological-benefits-of-celibacy
https://en.m.wikipedia.org/wiki/Effects_of_pornography
Interesting. Unfortunately, the AI tells me that most medications that decrease sexual desire are prescription only and likely have unwanted side effects (including the one you mention. Although this would need to be verified in person).
But it recommends readily available melatonin and valerian. (But they're used more for sleep than anything else.)
Also, mindfulness and exercise. I suppose the brain will eventually get used to it. In the meantime, it's a conscious act.
Thanks for your input, anon.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6055634/
https://www.healthline.com/health/anti-androgen
Also:
I'll leave this as well (although I couldn't fully understand the message).
