Just read the news regularly.

get a blood test

What?

I made one years ago. The blood values are slightly above the disease threshold.

You're a KUFAR

how come a german is aware of chifir

 

additional info the chifir high is akin to cofveve overdose, nothing pleasant about it. it's just that prison is so boring that even this sort of "high" is considered entertaining

I'm Wolga German.

To fix your low blood pressure.

I see you are the funny guy.

well, then go get another one

 

coffee won't fix underlying health problems

 

he's the Spicy Hungarian

try beta alanine and creatine

Try bicycle or swimming pool

This means Russian

Can't do sport.

Yes no maybe.

Force yourself to walk daily then, very much soul-healing.

first things first, go back to russia waldi

this will keep you awake for some time

I can max walk 30min. But then i can't do anything for half day.

 

back to le reddit.

How much do you weight?

90kg on 198cm

That doesn't sound so bad. You should be able to walk more.

He's skinny fat.

You are the only one who thinks that way.

Now show us your BMI that is even too high for the Ukrainian army.

I have a normal BMI and am still skinny fat.

BMI tells you nothing about body composition

I'm left, but with skinny arms

Then what is your excuse for not being able to walk for 30 minutes?

Maybe he has some hereditary illness.

do you have and fucked joints

Chronic pain

A little bit also fucked up tendons.

You mean chronic pain in the soul from not having ans gf? I feel you man.