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BelgiumBernd2022-08-25 12:44:46 · 4yNo. 220140reply
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500g of broccoli a day - 1 euro - antioxidants
I also eat one carrot a day, but will not include, price is irrelevant
Kefir - 2 euros - 30g of average protein
Eggs (8 a day) - 8 euros per 3 days, 2.6 euros - 50g of good protein
Caloric pizza (700 calories) - 1.5 euro
 
So that's seven euros. Like, if I buy anything more, I easily reach 10 euros. 10*30 = 300 euros per month. I'm poor. I will buy 1L of yogurt instead of 1L of kefir, that's like 1 euro instead of 2. I would like to eat more anti-oxidant sources. I'm allergic to potatoes (headache), I can only eat some, so it isn't enough for my caloric needs (3000 calories). WHAT WILL I DO. WHAT WILL I DOOOOO
 
I need 80g of protein, I know the kefir is not enough due to the quality of the protein, I generally drink it after broccoli in hopes of aminoacid combination
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BelgiumBernd2022-08-25 12:46:55 · 4yNo. 220143reply
Additional information:
- Sometiems I eat a lot of mushies
- i'm skeptical of grains, so I avoid bread, bread often has soy in it and sugar
- I don't eat a lot of carrots, cause I don't want to become orange
- 500g of broccoli is just half the daily recommended dose of vitamin E, I would like to eat 1kg a day, but oh well. I will supplement with peanuts maybe
- I need more variety, but sometiems I eat with my family
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BelgiumBernd2022-08-25 12:54:51 · 4yNo. 220145reply
Ideal:
 
-1kg broccoli 2 euro
-1L yogurt 1 euro
- 12 eggs a day - 4 euro
- 2 caloric pizza - 2 euro
 
9 euros! That's too much
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PolandBernd2022-08-25 13:14:47 · 4yNo. 220146reply
enjoy your diarrhea
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RussiaBernd2022-08-25 13:16:50 · 4yNo. 220148reply
i am support your struggle for healthy lifestyle but i am uniron drinking eau-de-cologne out of depression as we speak, godspeed BRO
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MoscowBernd2022-08-25 13:45:10 · 4yNo. 220152reply
Get a job, Flandre
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BelgiumBernd2022-08-25 13:53:59 · 4yNo. 220155reply
Depression is tough and I've never been able to give good advices to depressed people. I possibly lacked empathy. Good luck on ur journey bro
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MoscowBernd2022-08-30 08:09:45 · 4yNo. 221283reply
wtf Blandre get a job or go to Hui, Valoon
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UkraineBernd2022-08-30 19:36:41 · 4yNo. 221372reply
green tea always stops diarrhea and rich in antioxy
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UkraineBernd2022-08-30 19:42:34 · 4yNo. 221373reply
i was taking lots of antidepressant which i found the cheapest – Amitriptyline
when i was in mental hospital and mentioned it they started giving it me and when i returned home and was not taking it home i still was used to laugh loud at home often and to sing songs loudly for kinda 2 months.
it is even good for skin.
but my fist session of taking it i was taking too much and was like a vegetable and also that causes dental pains
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UkraineBernd2022-08-30 19:45:36 · 4yNo. 221374reply
once i was used to take lots of vit A so much it caused me pains in eggs, but eyesight was fantastic!
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UkraineBernd2022-08-30 19:47:05 · 4yNo. 221375reply
for vit E take mayonnaise, those w/ e385 are the best
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GermanyBernd2022-08-30 19:47:23 · 4yNo. 221376reply
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you had fisting sessions in the mental hospital?
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UkraineBernd2022-08-30 19:50:41 · 4yNo. 221377reply
i haven't, only once used fingers to vomit and always used hand instead of lacking doilet paper
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UkraineBernd2022-08-30 19:54:18 · 4yNo. 221383reply
then cook your Caloric pizza yourself
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BelgiumBernd2022-08-30 20:09:24 · 4yNo. 221395reply
For the vit E, I'm using peanut butter now, peanut has a lot of vit E and can be associated with milk to get a complete protein. It costs around 4 euros and can last 5 days.
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BelgiumBernd2022-08-30 21:03:41 · 4yNo. 221411reply
Also it's very good. I love the taste.
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GermanyBernd2022-08-30 22:49:43 · 4yNo. 221444reply
why dont you buy a regular whey protein powder? Should be cheaper in bulk than all the food
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BelgiumBernd2022-08-30 22:52:54 · 4yNo. 221447reply
To be honest last time I checked it was slightly more expensive.
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UkraineBernd2022-08-30 22:55:34 · 4yNo. 221449reply
vit E is confirmed bad for bones tho, I felt this myself too
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UkraineBernd2022-08-30 22:56:05 · 4yNo. 221450reply
BCAA is based
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BelgiumBernd2022-08-30 23:14:53 · 4yNo. 221463reply
This was a study done on rats with mega dose. One should not use supplements though, they are fishy.
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