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CanadaBernd2022-06-11 08:14:27 · 4yNo. 167770reply
How to grow a beard?
FinlandBernd2022-06-11 08:16:21 · 4yNo. 167771reply
Eat nutritious food that gives your body the fuel to be able to grow it. Rest is up to genes. I couldn't get a proper beard before I was 31yo.
New ZealandBernd2022-06-11 08:16:45 · 4yNo. 167772reply
Wait for 30 years
BelgiumBernd2022-06-11 08:23:56 · 4yNo. 167774reply
Minoxidiil is the only way if you already don't have one
GermanyBernd2022-06-11 08:28:26 · 4yNo. 167775reply
>Eat nutritious food that gives your body the fuel to be able to grow it
Such as?
SwedenBernd2022-06-11 08:31:46 · 4yNo. 167777reply
eat a steak
GermanyBernd2022-06-11 09:15:43 · 4yNo. 167784reply
What's up, fellow pubecel?
FinlandBernd2022-06-11 09:48:52 · 4yNo. 167817reply
You want to get vitamins like biotin, vitamin A, vitamin C but of course a healthy lifestyle is the key where you get all your daily vitamins preferably from food, but supplements can help if you find it hard to build a proper diet. Even vitamin D is linked to beard growth. You will also make sure you are having good testosterone levels, so sleep enough and exercise. Eggs, meats, fish, dairy, nuts and leafy greens (for example spinach, broccoli) should be a part of your diet
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