I have a dinner date this evening, which prevents me from doing my autistic 90 minute routine. But instead of doing nothing because of this scheduling conflict I decided to limit myself to 60 minutes max and do what I can within this restricted timeframe. I have done 3 sets of 4 different exercises and a warm up and am now drinking a small protein shake pretty happy with myself. Perfectionism is preventing so many people from achieving things. I need to overcome it.

 

Recipe for my shake:

- banana

- Skyr (vanilla flavor)

- frozen strawberries

- milk

löl

 

That's the attitude!

Went ice skating and met some swanes on my way there.

I was at kayaking school yesterday and my body is in pain like I was beaten with a paddle for 2 hours non stop.

Also gyms are for gay people

true

 

gym goers are unterschicht

Do you get a diploma there?

 

No, they just beat you with a paddle.

No, just few things how to ride kayaks