Bernd 2022-03-18 17:19:43 ⋅ 6mn No. 141637
Eating enough protein is difficult. When I don't try at all, I eat like 90% carbs.
Bernd 2022-03-18 17:57:23 ⋅ 6mn No. 141644
just consooom the product, simple as
Bernd 2022-03-18 20:02:58 ⋅ 6mn No. 141662
>>141644 I'm actually starting to supplement protein like that, but I'm trying not to be ripped off by expensive stuff.
Bernd 2022-03-19 22:23:29 ⋅ 6mn No. 142014
>>141662 ShapeUp is priced like whey protein when you take the daily intake of the supplement into account. Its not really that effective. Trust me, I'm totally not paid by Gelita
Bernd 2022-03-19 22:40:18 ⋅ 6mn No. 142016
>>141637 You don't need to worry about protein. And protein supplements contain heavy metals, it was in the news some time ago, so you're literally poisoning yourself for nothing.
Bernd 2022-03-20 00:44:04 ⋅ 6mn No. 142033
Gotta eat big to get big. t.eats a lot of spuds
Bernd 2022-04-05 10:53:11 ⋅ 5mn No. 144998
>>141637 I know that feeling, slip even a little bit and it's probably 90% carbs. One easy meal I like doing is an ovenomelett. It's easy and quick to do and a great source for vitamins, healthy fats and protein, depending of course of what you mix in.
Bernd 2022-06-09 05:59:30 ⋅ 3mn No. 165572
>>142048 >>144992 Protein supplements are often laced with roids and because of that, lead to hair loss. Look it up. Sounds absolutely shizo/10, but it is true and makes you wonder what else they put in our food. >>141637 Typical carb sources also have protein usually. Unless you're eating pure rice all day or something. The solution is always the same though: More meat or more dairy. Eating veggies for protein is retarded, you need too much bulky food to hit your macros. Meat is a problem though, the prices in Germany are hilarious rn. So, if you can stomach it, go dairy.